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Mon 6th May 2024 at 8:38am by Supahoop

Cross > Strength
  • Time
    45:27
  • Pacing
    0%
  • Cals
    173
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 16 42 20.0 10
2 curl, bench_press 5 22 0.0 41
3 bench_press, shoulder_press 10 44 40.0 10
4 row, curl 10 37 0.0 48
5 bench_press, shoulder_press 10 45 40.0 19
6 row, curl 10 36 0.0 41
7 bench_press, shoulder_press 10 53 40.0 12
8 row, curl 10 42 0.0 48
9 bench_press, shoulder_press 10 44 30.0 17
10 squat, curl 10 33 12.0 42
11 bench_press, shoulder_press 10 40 30.0 11
12 squat, curl 10 30 12.0 40
13 bench_press, shoulder_press 10 55 30.0 7
14 squat, curl 10 30 12.0 40
15 bench_press, shoulder_press 10 33 40.0 16
16 curl, bench_press 10 31 12.0 47
17 bench_press, shoulder_press 6 46 50.0 10
18 squat, curl 10 32 12.0 40
19 bench_press, shoulder_press 6 47 50.0 10
20 squat, curl 10 34 12.0 40
21 curl, bench_press 6 55 50.0 12
22 squat, curl 10 33 12.0 39
23 push_up, triceps_extension 6 58 40.0 26
24 sit_up, crunch 20 26 0.0 39
25 bench_press, shoulder_press 8 1:02 40.0 11
26 sit_up, crunch 20 27 0.0 39
27 bench_press, shoulder_press 8 1:06 40.0 54
28 curl, bench_press 10 1:11 30.0 40
29 curl, bench_press 10 1:07 30.0 47
30 flye, curl 10 1:23 30.0 45
31 curl, bench_press 10 57 22.5 39
32 lateral_raise, lateral_raise 8 44 22.5 43
33 curl, bench_press 8 52 22.5 44
34 triceps_extension, curl 10 40 40.0 40
35 triceps_extension, curl 10 36 40.0 47
36 triceps_extension, curl 10 52 40.0 11

Heart

85/110max
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