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Mon 6th May 2024 at 8:23am by Sleepy Sloth

Run > General

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Time
50:09
Miles
4.00
Min/mi
12:32
Pacing
79.8%
WAVA
41.63
Cals
417
BPM
129
%MHR
75.3
B/mi
1615
Hillscore
5
Surface
Road

Notes & Comments

1) 4m - 50:09(12:33/m) 417cal

50:09

Pace

46%

30%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	100 73-111	2105	46/1
0.25	4:33	1:55	15:18	105 99-110	1606	24/15
0.38	6:06	1:33	12:28	110 94-135	1371	23/11
0.50	7:29	1:22	11:00	140 136-143	1539	2/17
0.63	8:56	1:28	11:41	140 136-145	1637	14/15
0.75	10:34	1:38	13:01	139 137-140	1810	24/9
0.88	12:04	1:30	11:57	134 132-137	1602	18/15
1.00	13:18	1:15	9:56	138 134-140	1372	10/21
1.13	14:32	1:14	9:52	133 128-138	1312	6/16
1.25	15:54	1:22	10:59	132 129-136	1450	8/9
1.38	17:22	1:28	11:44	134 132-135	1573	12/9
1.50	18:53	1:30	12:01	134 132-135	1611	12/14
1.63	20:24	1:31	12:08	126 123-133	1530	6/21
1.75	22:00	1:37	12:54	129 123-132	1664	14/6
1.88	23:22	1:22	10:53	134 129-138	1458	8/13
2.00	24:54	1:32	12:17	134 131-139	1646	21/8
2.13	26:21	1:27	11:36	141 138-142	1635	10/15
2.25	27:43	1:22	10:55	142 141-144	1550	16/8
2.38	29:30	1:47	14:17	144 142-145	2057	12/7
2.50	31:04	1:34	12:31	141 139-144	1765	13/11
2.63	32:29	1:25	11:21	140 139-144	1589	11/13
2.75	33:46	1:17	10:15	138 131-144	1413	3/19
2.88	35:23	1:37	12:56	127 123-130	1642	27/12
3.00	37:00	1:37	12:57	134 128-138	1734	10/19
3.13	38:29	1:29	11:52	131 129-135	1555	20/16
3.25	40:06	1:37	12:55	130 128-135	1680	15/16
3.38	41:45	1:39	13:11	137 133-140	1807	10/16
3.50	43:06	1:21	10:52	132 127-136	1434	10/15
3.63	44:18	1:12	9:36	137 135-139	1315	10/10
3.75	46:05	1:47	14:14	123 103-136	1750	9/9
3.88	48:12	2:07	16:58	103 99-107	1748	10/11
4.00	50:11	1:59	16:23	102 100-104	1670	11/9

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 33.8%	20:59
13 10.7%	11:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.68%	More
800m	5:16	10:36	39.49%	More
1km	6:44	10:51	40.22%	More
Mile	11:14	11:14	41.12%	More
5k	36:31	11:45	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.04
5km	38:22	12:21	42.06
5M	1:03:32	12:42	41.43
10km	1:19:59	12:52	41.20
10M	2:12:28	13:15	40.95
Half	2:56:21	13:28	40.16
20M	4:36:10	13:49	40.31
Mara	6:07:42	14:02	40.07

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