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Mon 6th May 2024 at 9:03am by Running Rossy

Run > General

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Time
14:57
Miles
1.64
Min/mi
9:07
Pacing
95.7%
WAVA
47.42
Stride(cm)
107
Cals
199
Cadence
165
BPM
148
%MHR
82
B/mi
1345
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 145/153bpm [1339b/mi] 121cal
2) 0.64mi - 5:43(8:57/mi) 154/163bpm [1377b/mi] 78cal

9:14 5:43

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	113 98-130	995	163 112-174	2/0
0.13	1:06	33	8:40	137 133-140	1188	169 168-174	1/0
0.19	1:39	33	8:54	144 141-146	1282	167 164-170	0/2
0.25	2:13	34	9:09	146 145-146	1336	167 164-170	1/0
0.31	2:48	35	9:21	146 145-146	1366	164 164-166	0/0
0.38	3:23	35	9:13	144 143-145	1327	164 160-168	0/2
0.44	3:59	36	9:30	148 145-151	1406	168 168-168	3/0
0.50	4:33	35	9:20	152 151-152	1418	167 166-168	1/0
0.56	5:08	35	9:14	153 152-153	1413	166 162-168	1/0
0.63	5:44	36	9:34	149 147-151	1425	167 164-170	1/0
0.69	6:20	36	9:37	146 145-147	1404	166 162-168	1/0
0.75	6:56	36	9:35	146 145-146	1399	166 164-168	0/1
0.81	7:30	34	9:06	149 148-151	1356	162 160-164	0/2
0.88	8:05	35	9:13	147 145-149	1355	164 162-164	0/2
0.94	8:41	37	9:44	149 144-152	1451	162 152-166	0/2
1.00	9:14	32	8:37	151 149-152	1302	164 152-168	0/1
1.06	9:46	32	8:35	150 149-150	1287	165 162-168	0/1
1.13	10:19	33	8:49	149 148-151	1313	165 162-168	0/2
1.19	10:52	33	8:52	150 149-151	1331	165 162-170	0/1
1.25	11:25	33	8:55	154 151-156	1372	165 162-170	0/3
1.31	11:59	33	8:52	155 154-157	1375	168 166-172	3/0
1.38	12:31	33	8:44	157 155-158	1371	168 166-170	2/0
1.44	13:04	32	8:36	156 154-157	1341	165 160-170	1/0
1.50	13:39	36	9:32	156 154-157	1487	164 162-168	0/0
1.56	14:16	36	9:37	156 153-158	1501	162 160-166	0/1
1.63	14:47	32	8:31	161 158-163	1372	163 162-166	0/1
1.64	14:57	10	11:51	162 162-162	1921	156 156-156	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 14:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.6	14:56	9:07
Walk	0.1	112	0	1	28:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.76%	More
800m	4:20	8:44	42.36%	More
1km	5:30	8:52	43.58%	More
Mile	9:03	9:03	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:26	9:28	47.37
5M	48:44	9:45	46.50
10km	1:01:21	9:52	46.09
10M	1:41:36	10:10	45.96
Half	2:15:16	10:20	45.30
20M	3:31:50	10:36	45.84
Mara	4:42:02	10:46	45.91

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