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Mon 6th May 2024 at 8:46am by beech22

Run > General
  • Time
    30:57
  • Miles
    3.49
  • Min/mi
    8:52
  • Pacing
    87.1%
  • WAVA
    50.05
  • Stride(cm)
    112
  • Cals
    409
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1382
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 143/153bpm [1341b/mi] 116cal 6.4/6.89mph
2) 0.07mi - 37(9:00/mi) 151/153bpm [1358b/mi] 8cal 6.67/6.82mph
3) 0mi - 1(58:40/mi) 151/153bpm [8858b/mi] 8cal 1.02/6.82mph
4) 0.08mi - 45(9:01/mi) 156/158bpm [1406b/mi] 10cal 6.66/8.08mph
5) 0.05mi - 20(6:15/mi) 160/162bpm [1001b/mi] 4cal 9.59/8.54mph
6) 0.08mi - 45(9:13/mi) 165/167bpm [1522b/mi] 10cal 6.51/8.54mph
7) 0.05mi - 20(6:08/mi) 160/164bpm [982b/mi] 4cal 9.78/10.42mph
8) 0.08mi - 45(9:03/mi) 158/162bpm [1431b/mi] 10cal 6.62/9.58mph
9) 0.05mi - 20(6:17/mi) 159/162bpm [999b/mi] 4cal 9.55/10.06mph
10) 0.07mi - 45(10:11/mi) 164/168bpm [1671b/mi] 10cal 5.89/9.43mph
11) 0.05mi - 20(6:20/mi) 164/168bpm [1038b/mi] 4cal 9.48/10.1mph
12) 0.07mi - 45(10:03/mi) 164/167bpm [1647b/mi] 10cal 5.97/9.89mph
13) 0.05mi - 20(6:45/mi) 163/169bpm [1099b/mi] 4cal 8.9/7.53mph
14) 0.08mi - 45(9:24/mi) 164/169bpm [1540b/mi] 10cal 6.39/7.81mph
15) 0.05mi - 20(6:21/mi) 168/169bpm [1068b/mi] 4cal 9.44/8.68mph
16) 0.07mi - 45(10:05/mi) 167/168bpm [1684b/mi] 10cal 5.95/8.77mph
17) 0.06mi - 20(5:47/mi) 165/166bpm [953b/mi] 4cal 10.38/10.81mph
18) 0.07mi - 45(11:19/mi) 163/165bpm [1845b/mi] 10cal 5.3/10.54mph
19) 0.06mi - 20(6:01/mi) 162/164bpm [974b/mi] 4cal 9.98/12.44mph
20) 0.08mi - 45(9:28/mi) 161/166bpm [1524b/mi] 10cal 6.34/9.06mph
21) 0.06mi - 20(5:45/mi) 162/166bpm [932b/mi] 4cal 10.43/11.37mph
22) 0.08mi - 45(8:50/mi) 171/174bpm [1512b/mi] 11cal 6.79/11mph
23) 1mi - 8:56(8:56/mi) 160/175bpm [1428b/mi] 125cal 6.72/7.66mph
24) 0.1mi - 1:04(10:25/mi) 161/166bpm [1678b/mi] 14cal 5.76/6.97mph
25) 0mi - 6(31:41/mi) 159/161bpm [5037b/mi] 1cal 1.89/2.8mph
9:23 37 1 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 8:56 1:04 6

Pace

6% 16% 52% 12% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 124 95-141 1191 156 138-160 3/5
0.25 2:23 1:11 9:31 145 139-151 1379 160 154-160 4/1
0.38 3:33 1:10 9:16 152 150-153 1410 160 158-162 2/5
0.50 4:42 1:09 9:14 144 138-150 1329 159 154-160 0/6
0.63 5:48 1:05 8:43 145 142-148 1264 161 160-162 0/2
0.75 6:57 1:10 9:19 147 143-148 1369 160 160-162 1/3
0.88 8:15 1:18 10:21 144 141-148 1492 160 154-164 0/2
1.00 9:22 1:07 9:00 148 145-150 1331 160 160-164 0/1
1.13 10:23 1:00 8:02 151 148-154 1212 166 160-184 1/0
1.25 11:23 1:00 8:02 157 154-161 1260 167 160-186 3/1
1.38 12:24 1:01 8:11 164 157-167 1343 166 158-188 1/3
1.50 13:26 1:01 8:10 158 155-162 1291 167 160-186 2/0
1.63 14:30 1:04 8:35 164 159-168 1408 166 156-190 1/1
1.75 15:35 1:05 8:36 164 159-169 1411 165 156-188 1/1
1.88 16:37 1:02 8:19 164 160-169 1364 166 158-180 1/0
2.00 17:42 1:05 8:44 167 164-169 1458 166 156-186 3/1
2.13 18:47 1:05 8:40 164 161-166 1423 164 152-194 0/3
2.25 19:48 1:01 8:08 161 157-166 1309 169 156-208 6/10
2.38 20:44 55 7:23 168 160-174 1242 174 160-198 1/62
2.50 21:54 1:10 9:21 172 168-175 1607 161 160-164 0/22
2.63 23:02 1:08 9:01 162 150-173 1461 161 160-164 1/16
2.75 24:04 1:02 8:19 155 151-157 1289 162 160-164 0/27
2.88 25:13 1:09 9:15 157 155-161 1453 162 160-164 0/13
3.00 26:22 1:08 9:06 160 157-162 1455 161 158-162 0/11
3.13 27:34 1:12 9:36 160 158-161 1537 160 158-164 1/10
3.25 28:35 1:01 8:08 160 156-163 1301 161 160-164 0/16
3.38 29:40 1:05 8:40 155 154-159 1342 161 160-162 0/15
3.49 30:58 1:18 11:01 161 157-166 1773 155 94-164 6/4

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 9m, Range 211m, Flat prediction 30:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (208 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 162 3.5 30:48 8:50
Walk 0.3 96 0 6 25:11
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.48% More
800m 3:55 7:52 46.12% More
1km 4:58 8:00 47.46% More
Mile 8:09 8:09 49.59% More
5k 27:03 8:43 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.07
5km 27:22 8:49 50.19
5M 45:18 9:04 49.25
10km 57:03 9:11 48.78
10M 1:34:28 9:27 48.63
Half 2:05:46 9:36 47.93
20M 3:16:57 9:51 48.49
Mara 4:22:13 10:00 48.57

Bespoke Fields

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