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Mon 6th May 2024 at 8:22am by Cougie

Run > General

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Time
49:29
Miles
5.53
Min/mi
8:57
Pacing
94.6%
Stride(cm)
104
Cals
609
Watts
325
Cadence
173
BPM
123
%MHR
71.7
B/mi
1098
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.52mi - 5:00(9:41/mi) 109/117bpm [1056b/mi] 55cal 281/360W
2) 1mi - 8:50(8:50/mi) 123/129bpm [1086b/mi] 113cal 331/395W
3) 1mi - 8:55(8:55/mi) 121/128bpm [1079b/mi] 109cal 337/357W
4) 0.25mi - 2:15(9:10/mi) 125/127bpm [1146b/mi] 28cal 338/382W
5) 1mi - 8:48(8:48/mi) 122/126bpm [1074b/mi] 106cal 316/358W
6) 0.71mi - 6:12(8:42/mi) 128/133bpm [1114b/mi] 79cal 331/353W
7) 0.55mi - 5:00(9:02/mi) 124/132bpm [1120b/mi] 61cal 316/426W
8) 0.5mi - 4:29(8:53/mi) 130/134bpm [1154b/mi] 58cal 345/398W

5:00 8:50 8:55 2:15 8:48 6:12 5:00 4:29

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	105 66-117	1021	174 172-180	287 210-360	2/6
0.50	4:49	2:23	9:33	113 110-117	1079	175 170-178	284 275-294	0/6
0.75	7:06	2:17	9:07	121 113-124	1104	175 172-178	302 285-331	2/2
1.00	9:27	2:21	9:22	123 112-129	1153	175 172-178	323 280-382	5/5
1.25	11:34	2:08	8:31	127 121-128	1082	175 172-178	354 322-395	3/2
1.50	13:41	2:06	8:26	122 119-125	1029	174 172-176	342 336-349	1/3
1.75	15:52	2:11	8:45	120 116-123	1051	174 172-176	340 325-350	1/3
2.00	18:04	2:12	8:48	121 118-123	1065	173 170-176	333 321-340	0/2
2.25	20:17	2:13	8:51	122 119-124	1079	173 172-176	340 330-353	3/1
2.50	22:34	2:18	9:11	122 114-128	1120	173 168-176	336 310-357	6/4
2.75	24:52	2:18	9:12	125 123-127	1149	173 170-176	338 326-382	4/1
3.00	27:09	2:17	9:07	121 119-125	1103	172 140-176	313 224-359	2/4
3.25	29:19	2:10	8:38	123 119-125	1063	173 170-178	326 289-353	3/7
3.50	31:30	2:11	8:44	121 119-125	1056	173 170-176	311 305-318	0/3
3.75	33:41	2:12	8:46	123 120-125	1079	173 170-176	323 314-336	2/1
4.00	35:52	2:11	8:44	127 124-132	1110	173 172-176	329 320-336	3/1
4.25	38:02	2:10	8:40	129 123-131	1119	174 172-176	341 324-353	5/0
4.50	40:14	2:11	8:46	128 124-133	1122	173 170-174	323 317-346	1/2
4.75	42:27	2:13	8:51	122 116-126	1080	172 166-174	311 265-347	2/6
5.00	44:45	2:19	9:15	126 117-132	1166	171 132-178	321 86-426	5/2
5.25	47:05	2:20 +8	9:18	128 119-134	1190	173 170-176	342 298-398	6/1
5.50	49:19	2:14	8:56	131 130-134	1171	174 168-178	346 330-398	7/1
5.53	49:36	17	9:07	131 130-131	1195	171 168-172	324 320-339	1/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:10
See your biggest climbs

Power

325W (426 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.5	49:29	8:58
Walk	0.2	134	0	6	12:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:20	8:48	0.00%	More
5 miles	44:28	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:51	8:39
5M	44:28	8:54
10km	55:59	9:01
10M	1:32:43	9:16
Half	2:03:27	9:25
20M	3:13:19	9:40
Mara	4:17:23	9:49

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