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Mon 6th May 2024 at 8:44am by Mr Guy

Run > General

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Time
26:18
Miles
3.00
Min/mi
8:46
Pacing
96.1%
WAVA
52.33
Stride(cm)
99
Cals
297
Cadence
186
BPM
140
%MHR
81.8
B/mi
1227
Asc(m)
102
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 134/142bpm [1174b/mi] 94cal 6.85/7.2mph
2) 1mi - 8:41(8:41/mi) 140/152bpm [1215b/mi] 96cal 6.91/7.22mph
3) 1mi - 8:50(8:50/mi) 149/159bpm [1316b/mi] 107cal 6.79/7.31mph
4) 0mi - 2(7:49/mi) 150/150bpm [1172b/mi] 7.68/6.66mph

8:46 8:41 8:50 2

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	111 81-136	1028	182 118-192	0/0
0.25	2:17	1:07	8:59	135 123-141	1213	185 182-188	0/0
0.38	3:21	1:04	8:32	138 135-140	1178	190 186-192	0/0
0.50	4:24	1:03	8:22	139 137-142	1164	190 188-192	8/5
0.63	5:28	1:04	8:31	139 137-140	1183	191 190-192	0/8
0.75	6:34	1:07	8:55	135 133-138	1204	183 178-194	6/5
0.88	7:41	1:07	8:52	137 135-139	1215	183 180-186	5/3
1.00	8:47	1:06	8:48	140 137-142	1233	186 182-192	2/19
1.13	9:53	1:06	8:45	137 136-141	1199	184 182-188	3/2
1.25	10:59	1:06	8:50	136 134-138	1201	187 176-190	2/3
1.38	12:03	1:04	8:35	138 136-142	1185	185 180-190	11/2
1.50	13:07	1:03	8:28	140 137-145	1184	188 186-192	2/13
1.63	14:11	1:05	8:37	141 138-143	1215	187 184-190	8/4
1.75	15:17	1:05	8:43	142 140-144	1237	187 182-190	6/4
1.88	16:23	1:06	8:47	142 140-144	1248	186 182-188	3/9
2.00	17:28	1:05	8:40	148 142-152	1283	186 184-188	5/3
2.13	18:30	1:02	8:17	151 140-159	1251	188 186-192	5/0
2.25	19:36	1:06	8:48	153 150-156	1346	189 186-192	5/7
2.38	20:41	1:05	8:39	152 149-157	1316	185 184-188	7/8
2.50	21:47	1:06	8:49	150 148-152	1322	185 182-188	5/12
2.63	22:53	1:06	8:50	146 138-151	1290	186 180-194	6/4
2.75	24:00	1:07	8:53	140 131-149	1243	181 178-188	9/13
2.88	25:08	1:08	9:06	149 146-154	1355	182 178-186	13/7
3.00	26:17	1:09	9:16	149 147-152	1380	182 178-188	12/16

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3	26:18	8:46
Walk	0.1	119	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.64%	More
800m	4:15	8:33	44.40%	More
1km	5:20	8:35	46.21%	More
Mile	8:36	8:36	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	27:23	8:49	52.11
5M	47:31	9:30	48.85
10km	1:01:08	9:50	47.40
10M	1:46:04	10:36	45.13
Half	2:25:01	11:04	43.33
20M	3:56:43	11:50	42.06
Mara	5:23:39	12:21	41.02

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