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Mon 6th May 2024 at 8:03am by Northernsky66

Run > General

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Time
1:01:27
Miles
7.07
Min/mi
8:41
Pacing
95.2%
Stride(cm)
108
Cals
734
Cadence
171
BPM
113
B/mi
983
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 110/121bpm [955b/mi] 100cal
2) 1mi - 8:24(8:24/mi) 115/121bpm [967b/mi] 100cal
3) 1mi - 8:43(8:43/mi) 117/125bpm [1020b/mi] 103cal
4) 1mi - 8:41(8:41/mi) 115/123bpm [999b/mi] 99cal
5) 1mi - 8:49(8:49/mi) 114/120bpm [1004b/mi] 99cal
6) 1mi - 8:44(8:44/mi) 110/115bpm [961b/mi] 114cal
7) 1mi - 8:49(8:49/mi) 112/119bpm [987b/mi] 112cal
8) 0.07mi - 36(8:30/mi) 113/115bpm [961b/mi] 7cal

8:41 8:24 8:43 8:41 8:49 8:44 8:49 36

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	97 73-110	863	164 100-176	7/11
0.50	4:24	2:11	8:44	112 103-121	977	173 170-174	8/9
0.75	6:31	2:07	8:28	113 110-116	957	173 172-174	6/11
1.00	8:41	2:09	8:37	115 112-118	992	174 172-178	12/12
1.25	10:45	2:04	8:15	115 111-117	950	173 168-174	8/5
1.50	12:49	2:04	8:18	113 109-117	938	173 172-174	9/14
1.75	14:57	2:08	8:30	113 104-118	961	173 172-174	5/15
2.00	17:04	2:08	8:31	118 113-121	1005	172 172-174	16/7
2.25	19:11	2:06	8:26	117 113-124	987	172 170-176	5/9
2.50	21:26	2:15	9:00	120 115-123	1080	171 166-174	8/2
2.75	23:43	2:17 +6	9:08	117 105-123	1068	171 148-174	12/3
3.00	25:53	2:10	8:40	113 102-119	980	171 170-174	4/9
3.25	28:01	2:08	8:32	116 112-122	990	172 170-176	8/9
3.50	30:11	2:10	8:40	115 111-118	997	172 170-174	12/13
3.75	32:25	2:14	8:57	117 114-120	1047	171 170-172	4/8
4.00	34:34	2:09	8:36	113 107-117	972	171 170-172	11/3
4.25	36:47	2:12	8:49	112 109-115	988	170 170-172	16/6
4.50	38:57	2:10	8:42	116 112-120	1009	171 170-174	8/18
4.75	41:12	2:14	8:58	113 102-120	1013	171 170-172	15/8
5.00	43:23	2:11	8:45	115 112-117	1006	171 170-176	9/12
5.25	45:35	2:12	8:48	110 107-114	967	170 168-172	8/10
5.50	47:47	2:13	8:51	108 106-111	956	170 168-172	5/10
5.75	49:58	2:10	8:40	110 109-112	954	171 170-172	5/7
6.00	52:07	2:10	8:39	111 108-112	960	170 168-172	8/8
6.25	54:19	2:12	8:47	111 108-114	975	170 170-172	7/6
6.50	56:38	2:19 +4	9:15	111 106-115	1026	170 168-172	15/8
6.75	58:49	2:11	8:43	114 108-119	994	171 170-180	12/12
7.00	1:01:00	2:11	8:45	110 107-113	963	169 168-174	6/16
7.07	1:01:37	37	8:47	113 111-115	992	170 164-172	5/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 28m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:58
14 8.4%	8:34
11 7.2%	9:06
11 5.4%	8:09
10 3.5%	8:47
See your biggest climbs

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	7.1	1:01:22	8:42
Walk	0.1	100	0	4	17:17
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	26:43	8:36	0.00%	More
5 miles	43:19	8:40	0.00%	More
10k	53:56	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:42	8:16
5M	42:34	8:31
10km	53:35	8:37
10M	1:28:45	8:53
Half	1:58:09	9:01
20M	3:05:01	9:15
Mara	4:06:20	9:24

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