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Mon 6th May 2024 at 7:41am by Clockwork

Run > General

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Time
1:17:58
Miles
5.48
Min/mi
14:14
Pacing
62.8%
Stride(cm)
77
Cals
423
Cadence
147
BPM
122
B/mi
1733
Asc(m)
500
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 7:25(7:25/km) 124/142bpm [920b/km] 53cal
2) 1km - 11:08(11:08/km) 113/141bpm [1258b/km] 58cal
3) 1km - 11:45(11:45/km) 119/144bpm [1398b/km] 64cal
4) 1km - 7:59(7:59/km) 130/147bpm [1037b/km] 52cal
5) 1km - 8:45(8:45/km) 126/147bpm [1102b/km] 50cal
6) 1km - 7:51(7:51/km) 120/134bpm [941b/km] 35cal
7) 1km - 9:00(9:00/km) 122/145bpm [1097b/km] 42cal
8) 1km - 8:27(8:27/km) 125/151bpm [1055b/km] 41cal
9) 0.81km - 5:40(6:58/km) 125/144bpm [871b/km] 28cal

7:25 11:08 11:45 7:59 8:45 7:51 9:00 8:27 5:40

Pace

63%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	117 89-134	1268	163 158-166	134/29
0.50	5:56	3:13	12:53	131 111-142	1687	142 106-166	8/22
0.75	9:31	3:35	14:20	109 96-127	1562	128 106-162	12/27
1.00	15:30	6:00	23:59	108 88-126	2590	144 94-174	10/28
1.25	18:40	3:09	12:37	131 117-141	1652	159 110-172	18/31
1.50	22:58	4:19	17:15	129 108-144	2225	151 86-172	23/20
1.75	28:27	5:28	21:53	114 90-129	2494	138 90-172	39/11
2.00	32:06	3:39	14:36	121 91-133	1767	155 84-174	16/8
2.25	34:47	2:41	10:45	139 130-145	1494	157 110-168	25/25
2.50	38:24	3:37	14:28	125 110-137	1809	153 100-170	4/34
2.75	41:45	3:21	13:24	134 112-147	1795	156 108-180	24/25
3.00	44:37	2:53	11:30	129 118-137	1484	155 112-172	26/17
3.25	48:43	4:05	16:20	112 95-136	1830	135 88-172	62/49
3.50	51:38	2:55	11:42	120 105-133	1404	146 102-166	22/8
3.75	55:19	3:41	14:44	123 103-134	1813	140 86-178	25/27
4.00	58:53	3:34	14:15	118 104-125	1681	138 82-168	48/56
4.25	1:02:29	3:36	14:25	119 100-139	1715	141 100-168	42/15
4.50	1:05:19	2:50	11:21	136 123-151	1543	160 106-172	34/7
4.75	1:09:24	4:05	16:20	126 101-150	2058	151 100-174	12/51
5.00	1:12:57	3:33	14:11	119 105-134	1687	142 104-168	39/5
5.25	1:15:43	2:46	11:03	123 110-134	1359	161 108-172	18/24
5.48	1:17:58	2:15	10:00	131 119-144	1309	169 166-172	34/12

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 146m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
44 21.5%	13:50
33 11.9%	12:25
28 11.3%	10:24
27 18.4%	17:16
25 7.7%	9:53
19 12.5%	14:48
See your biggest climbs

Cadence

147 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	165	4.5	52:23	11:32
Walk	29.3	107	0.9	22:51	24:32
Still	3.5	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	5:29	11:02	0.00%	More
1km	7:03	11:21	0.00%	More
Mile	12:20	12:20	0.00%	More
5k	40:59	13:12	0.00%	More
5 miles	1:12:35	14:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:51	12:51
5km	42:43	13:45
5M	1:10:45	14:09
10km	1:29:04	14:20
10M	2:27:30	14:45
Half	3:16:23	14:59
20M	5:07:32	15:23
Mara	6:49:27	15:38

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