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Mon 6th May 2024 at 8:02am by Pick74

Run > General

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Time
49:04
Miles
5.61
Min/mi
8:45
Pacing
96.6%
WAVA
54.57
Stride(cm)
106
Cals
669
Watts
336
Cadence
174
BPM
141
%MHR
79.9
B/mi
1237
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 119/136bpm [1052b/mi] 65cal 320/405W
2) 0.62mi - 5:26(8:45/mi) 138/142bpm [1208b/mi] 75cal 336/375W
3) 0.62mi - 5:22(8:38/mi) 141/145bpm [1217b/mi] 74cal 345/364W
4) 0.62mi - 5:26(8:44/mi) 144/147bpm [1259b/mi] 77cal 339/393W
5) 0.62mi - 5:13(8:24/mi) 146/149bpm [1226b/mi] 73cal 342/369W
6) 0.62mi - 5:24(8:42/mi) 147/151bpm [1279b/mi] 76cal 338/427W
7) 0.62mi - 5:32(8:55/mi) 146/151bpm [1301b/mi] 76cal 338/412W
8) 0.62mi - 5:30(8:52/mi) 145/148bpm [1285b/mi] 75cal 329/356W
9) 0.62mi - 5:30(8:52/mi) 147/151bpm [1303b/mi] 76cal 335/363W
10) 0.02mi - 10(8:13/mi) 145/146bpm [1191b/mi] 2cal 329/333W

5:30 5:26 5:22 5:26 5:13 5:24 5:32 5:30 5:30 10

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	99 55-134	884	174 110-178	328 120-405	2/1
0.50	4:25	2:11	8:45	131 128-134	1145	173 170-174	319 300-336	1/4
0.75	6:37	2:12	8:49	135 133-138	1189	173 168-176	327 316-348	1/2
1.00	8:50	2:13	8:51	139 137-142	1230	173 168-176	341 327-375	2/0
1.25	11:00	2:10	8:40	139 137-142	1205	174 172-176	337 323-359	2/1
1.50	13:10	2:10	8:39	141 138-143	1219	173 170-176	344 330-359	2/1
1.75	15:19	2:09	8:37	140 136-143	1206	173 170-176	345 334-364	2/1
2.00	17:30	2:11	8:43	143 141-145	1247	173 170-176	341 329-352	2/1
2.25	19:40	2:10	8:41	142 139-143	1233	174 170-176	331 315-354	1/3
2.50	21:51	2:11	8:44	146 142-148	1276	174 172-176	350 330-393	4/0
2.75	23:58	2:07	8:27	147 146-149	1242	174 172-176	346 332-369	2/1
3.00	26:02	2:04	8:17	145 143-148	1202	174 170-176	331 319-347	0/7
3.25	28:11	2:09	8:34	147 144-148	1260	174 172-176	346 324-365	2/2
3.50	30:25	2:14	8:58	146 140-151	1309	174 166-180	346 284-427	7/3
3.75	32:32	2:07	8:30	148 146-150	1257	174 172-174	329 318-344	1/3
4.00	34:50	2:18	9:12	145 143-149	1333	174 170-178	351 313-412	8/0
4.25	37:00	2:10	8:39	148 145-151	1280	174 172-176	324 291-375	1/4
4.50	39:12	2:12	8:50	145 144-146	1280	173 170-176	328 312-356	1/1
4.75	41:24	2:12	8:48	144 142-146	1266	173 172-176	330 318-356	3/2
5.00	43:42	2:17	9:10	147 145-148	1347	174 166-178	332 312-351	3/1
5.25	45:58	2:16	9:04	148 146-151	1342	174 170-176	336 314-363	6/1
5.50	48:05	2:07	8:29	145 143-148	1229	174 170-176	335 309-355	1/4
5.61	49:04	59	8:50	147 145-148	1298	174 172-178	332 322-342	1/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 49:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

336W (427 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.6	49:03	8:45
Walk	0.0	110	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.42%	More
800m	4:09	8:20	46.80%	More
1km	5:12	8:23	48.52%	More
Mile	8:28	8:28	50.73%	More
5k	26:50	8:38	54.43%	More
5 miles	43:39	8:44	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:14	8:27	55.69
5M	43:26	8:41	54.78
10km	54:41	8:48	54.33
10M	1:30:33	9:03	54.23
Half	2:00:33	9:12	53.49
20M	3:08:47	9:26	54.12
Mara	4:11:21	9:36	54.21

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