-
Time
52:09
-
Miles
4.99
-
Min/mi
10:27
-
Pacing
61.6%
-
WAVA
46.29
-
Stride(cm)
95
-
Cals
1584
-
Watts
691
-
Cadence
162
-
BPM
156
-
%MHR
91.2
-
B/mi
1630
-
Asc(m)
136
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 6:50(6:50/km) 137/147bpm [936b/km] 187cal 658/831W
2) 1km - 6:48(6:48/km) 149/155bpm [1013b/km] 199cal 658/968W
3) 1km - 6:04(6:04/km) 155/157bpm [941b/km] 185cal 670/848W
4) 1km - 5:52(5:52/km) 157/159bpm [922b/km] 180cal 702/823W
5) 1km - 7:04(7:04/km) 162/170bpm [1146b/km] 219cal 696/1064W
6) 1km - 7:14(7:14/km) 162/171bpm [1172b/km] 226cal 721/1014W
7) 1km - 6:09(6:09/km) 163/166bpm [1003b/km] 189cal 660/1001W
8) 1km - 5:48(5:48/km) 164/169bpm [952b/km] 189cal 668/1050W
9) 0.03km - 19(12:26/km) 168/169bpm [2089b/km] 10cal 554/1067W
6:50 6:48 6:04 5:52 7:04 7:14 6:09 5:48 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
132 95-147 |
1441 |
162 116-168 |
681 300-831 |
6/4 |
0.50 |
5:29 |
2:45 |
11:01 |
142 139-146 |
1564 |
164 158-188 |
643 506-740 |
5/7 |
0.75 |
8:17 |
2:48 |
11:12 |
140 132-144 |
1567 |
164 158-190 |
679 479-968 |
11/8 |
1.00 |
10:59 |
2:43 |
10:50 |
151 144-153 |
1636 |
164 160-172 |
668 468-838 |
8/4 |
1.25 |
13:41 |
2:41 |
10:45 |
151 148-155 |
1624 |
166 158-178 |
617 429-933 |
5/22 |
1.50 |
16:09 |
2:28 |
9:54 |
153 152-155 |
1514 |
166 158-170 |
647 518-712 |
2/14 |
1.75 |
18:36 |
2:27 |
9:49 |
156 153-157 |
1531 |
165 162-168 |
704 607-848 |
4/4 |
2.00 |
20:58 |
2:22 |
9:29 |
156 154-159 |
1479 |
166 162-170 |
668 590-733 |
0/10 |
2.25 |
23:20 |
2:22 |
9:28 |
157 156-158 |
1486 |
166 162-168 |
687 620-823 |
2/9 |
2.50 |
25:42 |
2:22 |
9:27 |
158 156-159 |
1493 |
166 162-168 |
729 672-811 |
3/2 |
2.75 |
28:18 |
2:36 |
10:24 |
160 159-163 |
1665 |
163 122-230 |
765 124-1064 |
14/0 |
3.00 |
31:20 |
3:01 |
12:05 |
162 159-166 |
1957 |
153 84-166 |
762 118-951 |
19/0 |
3.25 |
34:39 |
3:19 |
13:17 |
166 163-171 |
2206 |
144 110-242 |
759 408-1013 |
24/0 |
3.50 |
39:51 |
5:13 +2:15
|
20:50 |
162 142-169 |
3375 |
153 106-228 |
725 134-973 |
22/0 |
3.75 |
42:45 |
2:54 +23
|
11:35 |
158 150-163 |
1829 |
164 94-168 |
789 232-1014 |
8/4 |
4.00 |
45:17 |
2:32 |
10:06 |
163 159-166 |
1647 |
164 160-168 |
725 642-878 |
10/2 |
4.25 |
47:45 |
2:29 |
9:55 |
164 161-165 |
1627 |
165 156-174 |
581 489-835 |
4/17 |
4.50 |
50:04 |
2:18 |
9:13 |
162 161-164 |
1493 |
168 164-176 |
622 508-765 |
0/28 |
4.75 |
52:21 |
2:17 |
9:10 |
163 162-166 |
1493 |
168 164-174 |
567 494-707 |
0/36 |
4.99 |
54:50 |
2:29 +3
|
10:31 |
166 164-169 |
1746 |
163 102-174 |
782 357-1067 |
11/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
165 |
4.8 |
48:50 |
10:39 |
Walk |
6.3 |
116 |
0.2 |
3:37 |
18:56 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
3.9 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.68% |
More |
800m |
4:33 |
9:10 |
43.26% |
More |
1km |
5:42 |
9:11 |
45.00% |
More |
Mile |
9:27 |
9:27 |
46.19% |
More |
5k |
32:38 |
10:30 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
45.99 |
5km |
31:34 |
10:10 |
47.03 |
5M |
52:16 |
10:27 |
46.28 |
10km |
1:05:48 |
10:35 |
45.93 |
10M |
1:48:58 |
10:54 |
45.86 |
Half |
2:25:04 |
11:04 |
45.24 |
20M |
3:47:10 |
11:22 |
45.77 |
Mara |
5:02:28 |
11:33 |
45.84 |
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