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Mon 6th May 2024 at 8:45am by MarekNowak

Walk > General

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Time
7:24
Miles
0.42
Min/mi
17:37
Pacing
0%
Stride(cm)
78
Cals
35
Cadence
116
BPM
88
%MHR
47.8
B/mi
1558
Asc(m)
36
Hillscore
3
Surface
Road

3:43 400m

Notes & Comments

1) 0.67km - 7:24(11:04/km) 88/101bpm [975b/km] 35cal 57/61rpm 5.42/8.9kmph

7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	95 91-101	2303	114 108-118	1/0
0.13	2:38	1:07	17:49	90 88-93	1603	114 112-118	18/0
0.19	3:42	1:05	17:14	90 87-92	1552	117 114-118	18/0
0.25	4:39	57	15:04	87 82-93	1312	117 114-122	0/0
0.31	5:39	1:00	16:05	82 79-85	1319	115 108-118	0/0
0.38	6:30	51	13:34	84 83-87	1140	116 108-118	0/1
0.42	7:24	54	22:13	85 81-90	1888	115 112-118	0/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.2%	17:08
See your biggest climbs

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More

Predictions

Dist	Time	Per Mile

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