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Mon 6th May 2024 at 6:23am by deadagain

Run > General

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Time
58:08
Miles
7.06
Min/mi
8:14
Pacing
93%
WAVA
59.52
Stride(cm)
122
Cals
812
Cadence
161
BPM
148
%MHR
86.3
B/mi
1216
Asc(m)
180
Hillscore
14
Surface
Mixed

Notes & Comments

1) 1mi - 8:32(8:32/mi) 164/179bpm [1400b/mi] 151cal 7.03/7.45mph
2) 1mi - 8:31(8:31/mi) 155/177bpm [1320b/mi] 142cal 7.04/7.7mph
3) 1mi - 8:56(8:56/mi) 158/196bpm [1411b/mi] 149cal 6.72/7.31mph
4) 1mi - 7:55(7:55/mi) 171/195bpm [1354b/mi] 146cal 7.57/7.81mph
5) 1mi - 7:53(7:53/mi) 152/160bpm [1198b/mi] 125cal 7.61/7.89mph
6) 1mi - 7:55(7:55/mi) 128/157bpm [1013b/mi] 63cal 7.59/7.95mph
7) 1mi - 8:03(8:03/mi) 120/141bpm [965b/mi] 35cal 7.46/7.93mph
8) 0.06mi - 23(7:06/mi) 128/130bpm [908b/mi] 1cal 8.46/8.01mph

8:32 8:31 8:56 7:55 7:53 7:55 8:03 23

Pace

15%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	141 72-173	1225	155 148-158	2/4
0.50	4:18	2:07	8:30	168 160-174	1427	157 154-160	16/9
0.75	6:26	2:08	8:33	161 157-165	1378	158 154-162	8/15
1.00	8:32	2:06	8:24	174 168-179	1463	160 156-162	12/12
1.25	10:41	2:09	8:36	173 166-177	1487	157 146-160	6/19
1.50	12:48	2:07	8:27	151 139-162	1276	160 158-162	21/10
1.75	14:54	2:06	8:24	145 134-154	1219	161 158-164	6/4
2.00	17:03	2:09	8:37	150 143-155	1294	161 156-166	15/12
2.25	19:23	2:20	9:19	148 137-156	1378	161 154-164	22/5
2.50	21:40	2:17	9:08	143 136-151	1306	159 156-166	7/20
2.75	23:57	2:17	9:08	160 148-172	1462	158 152-164	32/3
3.00	25:59	2:02	8:07	187 174-196	1518	162 158-166	3/12
3.25	27:56	1:58	7:50	191 185-195	1497	161 158-162	11/7
3.50	29:54	1:58	7:52	178 161-190	1400	162 160-166	6/18
3.75	31:58	2:04	8:14	157 147-163	1294	162 158-164	14/12
4.00	33:54	1:56	7:45	155 151-164	1202	162 158-164	14/9
4.25	35:55	2:01	8:04	149 143-155	1201	161 156-164	5/19
4.50	37:53	1:58	7:53	150 146-153	1182	161 158-164	9/11
4.75	39:52	1:58	7:53	155 150-159	1221	160 156-164	8/22
5.00	41:47	1:55	7:41	155 150-160	1190	162 156-166	8/13
5.25	43:45	1:58	7:51	150 141-157	1178	162 158-168	13/10
5.50	45:41	1:57	7:47	136 113-149	1057	163 160-168	6/19
5.75	47:45	2:04	8:14	109 102-118	898	164 158-190	9/9
6.00	49:42	1:57	7:48	112 101-123	874	162 158-166	10/7
6.25	51:44	2:02	8:10	108 98-119	882	162 154-164	5/10
6.50	53:46	2:01	8:05	121 104-140	979	162 158-166	12/6
6.75	55:51	2:06	8:22	128 114-137	1072	161 156-164	12/12
7.00	57:44	1:53	7:33	121 113-127	913	166 162-170	14/7
7.05	58:08	24	7:15	129 128-130	935	166 162-170	2/2

Heart

148/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 64m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.9%	9:40
34 6.8%	8:44
19 8.9%	8:19
13 7.7%	7:55
12 7.5%	8:04
12 8.1%	7:49
See your biggest climbs

Cadence

161 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	6.8	56:03	8:13
Walk	3.5	152	0.2	2:03	9:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.48%	More
800m	3:51	7:44	51.28%	More
1km	4:49	7:45	53.32%	More
Mile	7:48	7:48	55.94%	More
5k	24:35	7:55	60.40%	More
5 miles	40:36	8:07	59.58%	More
10k	50:57	8:12	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:21	7:50	60.97
5M	40:20	8:04	59.97
10km	50:46	8:10	59.53
10M	1:24:05	8:25	59.43
Half	1:51:57	8:33	58.62
20M	2:55:18	8:46	59.32
Mara	3:53:24	8:55	59.41

Three Things You Saw Today

1 v muddy along Oldbury footpath

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