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Mon 6th May 2024 at 8:06am by elio

Bike > General

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Time
30:33
Miles
6.63
Mph
13
Pacing
0%
FBI
52.58
Cals
194
BPM
96
%MHR
57.7
B/mi
441
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 21:38(4:20/mi) 95/120bpm [411b/mi] 138cal
2) 1.63mi - 8:55(5:28/mi) 98/130bpm [536b/mi] 56cal

21:38 8:55

Pace

23%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:12	3:12 +2:09	4.68	94 70-112	1204	0/3
0.50	4:44	1:32 +26	9.79	96 67-114	588	0/4
0.75	5:56	1:12	12.51	72 69-76	345	5/2
1.00	6:54	58	15.64	91 69-100	349	0/6
1.25	7:51	58	15.64	81 74-98	311	0/8
1.50	8:41	50	18.15	104 81-113	344	0/4
1.75	9:46	1:05	13.80	108 101-111	470	2/1
2.00	11:04	1:18	11.51	98 97-101	511	1/4
2.25	12:06	1:02	14.47	102 95-106	423	0/2
2.50	13:10	1:04	14.08	97 93-105	413	0/4
2.75	14:04	54	16.77	102 100-103	365	1/4
3.00	15:24	1:20 +10	11.32	93 83-106	493	1/2
3.25	16:42	1:19 +4	11.45	94 85-103	493	0/2
3.50	17:47	1:05	13.91	102 99-106	440	1/1
3.75	18:47	1:00	15.04	102 92-109	407	1/1
4.00	19:53	1:06	13.62	101 94-107	445	1/1
4.25	21:30	1:37 +20	9.30	92 82-111	594	1/1
4.50	23:03	1:33 +25	9.66	84 69-108	522	1/1
4.75	23:59	57	15.91	94 73-116	354	2/2
5.00	25:54	1:55 +46	7.82	90 65-119	690	5/0
5.25	27:02	1:08	13.33	88 65-95	396	1/5
5.50	28:57	1:55 +32	7.81	83 73-92	637	1/3
5.75	30:21	1:24 +12	10.73	105 84-128	587	1/1
6.00	31:35	1:14	12.10	93 81-105	461	7/1
6.25	33:33	1:58 +39	7.65	106 84-117	831	8/0
6.50	35:04	1:32	9.83	105 96-116	641	3/0
6.64	36:41	1:37 +25	5.22	106 90-130	1219	0/1

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:46	3:34	More
1km	2:12	3:33	More
Mile	3:49	3:49	More
5k	13:15	4:16	More
5 miles	23:44	4:45	More
10k	30:27	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:28	4:47
15 miles	1:12:35	4:50
20 miles	1:38:28	4:55
40km	2:03:59	4:59
25 miles	2:04:45	4:59
42km	2:10:33	5:00
50 miles	4:20:05	5:12
56 miles	4:53:17	5:14
100 miles	9:02:16	5:25
112 miles	10:11:28	5:28

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