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Mon 6th May 2024 at 7:23am by Running696969

Run > General

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Time
2:47
Miles
0.33
Min/mi
8:26
Pacing
0%
WAVA
42.93
Stride(cm)
110
Cals
13
Cadence
174
BPM
114
%MHR
66.6
B/mi
960
Asc(m)
5
Surface
Road

2:05 400m

Notes & Comments

1) 0.33mi - 2:47(8:24/mi) 115/136bpm [966b/mi] 13cal 7.14/7.39mph

2:47

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	110 94-134	907	171 120-184	0/4
0.13	1:01	30	8:01	116 107-134	930	179 176-180	0/3
0.19	1:33	32	8:34	112 109-114	960	175 172-178	0/5
0.25	2:06	32	8:40	118 116-119	1022	171 168-172	0/7
0.31	2:38	32	8:35	118 116-122	1013	173 172-174	6/0
0.33	2:47	9	8:57	122 122-122	1093	172 172-172	1/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 24m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	0.3	2:45	8:28
Walk	1.2	120	0	2	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	29:59	9:39	49.11
5M	49:39	9:56	48.32
10km	1:02:30	10:04	47.94
10M	1:43:30	10:21	47.86
Half	2:17:48	10:31	47.20
20M	3:35:47	10:47	47.76
Mara	4:47:18	10:58	47.84

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