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Mon 6th May 2024 at 8:03am by Iain2008

Run > Treadmill

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Time
10:36
Miles
1.00
Min/mi
10:36
Pacing
89%
WAVA
43.23
Stride(cm)
93
Cals
144
Cadence
164
BPM
130
%MHR
66.2
B/mi
1375
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:36(10:36/mi) 131/146bpm [1389b/mi] 144cal

10:36

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:45	105 90-123	1548	169 164-172
0.13	1:37	42	11:10	127 124-131	1417	163 162-166
0.19	2:18	41	10:57	135 132-136	1479	162 160-162
0.25	2:59	41	10:56	138 136-140	1509	161 160-162
0.31	3:40	41	10:56	135 133-137	1476	161 160-162
0.38	4:21	41	10:55	135 134-137	1474	164 164-166
0.44	5:02	41	10:48	134 133-136	1448	163 162-164
0.50	5:39	37	9:57	137 134-141	1364	164 162-164
0.56	6:16	37	9:46	140 137-143	1366	163 162-164
0.63	6:52	37	9:50	138 137-140	1357	163 162-164
0.69	7:30	37	9:58	138 136-140	1376	163 162-164
0.75	8:07	37	9:59	140 135-146	1398	163 162-164
0.81	8:45	37	10:00	132 124-143	1319	164 162-164
0.88	9:22	37	9:59	125 125-125	1247	164 162-164
0.94	10:00	37	9:57	124 124-125	1235	163 162-164
1.00	10:37	37	9:59	125 124-125	1247	164 164-164

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	1	10:24	10:24
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.46%	More
800m	4:56	9:55	41.97%	More
1km	6:14	10:02	43.30%	More
Mile	10:24	10:24	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.21
5km	35:15	11:21	44.26
5M	58:22	11:40	43.65
10km	1:13:30	11:50	43.35
10M	2:01:42	12:10	43.34
Half	2:42:02	12:22	42.78
20M	4:13:45	12:41	43.28
Mara	5:37:50	12:54	43.35

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