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Mon 6th May 2024 at 7:03am by Kelvin

Run > General

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Time
41:37
Miles
3.30
Min/mi
12:37
Pacing
80%
WAVA
41.70
Stride(cm)
82
Cals
437
Cadence
155
BPM
131
B/mi
1656
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 130/146bpm [1588b/mi] 130cal 4.91/8.29mph
2) 1mi - 12:54(12:54/mi) 131/147bpm [1690b/mi] 132cal 4.65/8.1mph
3) 1mi - 13:04(13:04/mi) 134/149bpm [1751b/mi] 134cal 4.59/7.01mph
4) 0.3mi - 3:26(11:25/mi) 139/143bpm [1586b/mi] 41cal 5.26/5.89mph

12:13 12:54 13:04 3:26

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	120 101-136	1577	176 168-184	17/7
0.25	3:22	1:43	13:46	136 134-136	1872	171 166-176	12/10
0.38	4:47	1:25	11:18	133 132-134	1503	177 172-184	11/7
0.50	6:07	1:20	10:41	141 134-146	1507	172 120-188	4/12
0.63	7:34	1:28	11:42	123 107-142	1439	150 124-194	11/6
0.75	9:15	1:41	13:26	128 101-146	1719	144 118-192	19/6
0.88	10:48	1:33	12:23	130 110-140	1609	142 120-192	2/28
1.00	12:12	1:24	11:11	126 103-146	1408	166 82-196	16/4
1.13	13:35	1:23	11:02	127 113-143	1401	151 122-194	9/1
1.25	15:16	1:41	13:28	131 115-144	1764	140 118-196	0/23
1.38	17:00	1:44	13:54	131 107-145	1822	145 120-194	2/14
1.50	18:23	1:23	11:07	133 113-145	1479	169 118-194	6/7
1.63	19:44	1:21	10:48	125 111-143	1350	166 120-196	2/3
1.75	21:30	1:45	14:03	132 116-146	1856	153 118-194	5/4
1.88	23:15	1:46	14:05	132 114-145	1859	146 118-192	4/6
2.00	25:06	1:50	14:43	132 117-145	1943	140 94-194	8/4
2.13	26:46	1:40	13:21	132 118-140	1762	165 120-190	6/4
2.25	28:27	1:42	13:33	133 118-143	1803	164 118-248	2/11
2.38	29:53	1:26	11:27	130 116-146	1488	158 112-194	18/1
2.50	31:31	1:38	13:00	132 115-147	1717	146 116-234	18/6
2.63	33:18	1:47	14:15	140 129-149	1994	134 112-192	4/7
2.75	35:00	1:43	13:40	138 114-149	1886	135 112-190	14/5
2.88	36:37	1:36	12:52	131 118-139	1685	176 170-180	8/7
3.00	38:10	1:33	12:25	138 136-139	1714	174 172-178	8/4
3.13	39:45	1:35	12:38	141 137-143	1781	173 168-178	15/15
3.25	41:04	1:19	10:34	138 136-140	1458	176 172-180	12/9
3.30	41:36	32	10:33	136 136-136	1435	179 178-180	1/11

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 60m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.6%	13:47
25 10.8%	12:07
16 8.6%	12:39
12 5.5%	13:18
11 7.0%	14:06
See your biggest climbs

Cadence

155 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	184	2.4	24:42	10:29
Walk	40.6	120	0.9	16:54	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.29%	More
800m	5:41	11:26	37.90%	More
1km	7:08	11:28	39.38%	More
Mile	11:47	11:47	40.57%	More
5k	38:59	12:33	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	40.73
5km	39:02	12:34	41.75
5M	1:04:39	12:56	41.24
10km	1:21:24	13:06	41.00
10M	2:14:47	13:29	41.04
Half	2:59:27	13:42	40.52
20M	4:41:01	14:03	41.01
Mara	6:14:09	14:17	41.07

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