Mon 6th May 2024 at 6:50am by Kelvin
Walk > General
-
Time
9:48
-
Miles
0.57
-
Min/mi
17:12
-
Pacing
0%
-
Stride(cm)
75
-
Cals
66
-
Cadence
125
-
BPM
99
-
B/mi
1710
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.57mi - 9:48(17:09/mi) 99/116bpm [1698b/mi] 66cal 61/64rpm 3.5/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:31 |
97 88-104 |
1990 |
122 118-124 |
78/0 |
0.13 |
2:22 |
1:05 |
17:15 |
100 98-102 |
1725 |
124 124-124 |
8/0 |
0.19 |
3:26 |
1:04 |
17:04 |
98 97-100 |
1673 |
124 122-126 |
9/2 |
0.25 |
4:29 |
1:04 |
17:00 |
102 99-107 |
1734 |
125 122-128 |
2/2 |
0.31 |
5:27 |
58 |
15:21 |
113 110-116 |
1734 |
124 120-126 |
4/0 |
0.38 |
6:28 |
1:01 |
16:13 |
104 97-113 |
1687 |
126 124-126 |
1/3 |
0.44 |
7:28 |
1:00 |
15:57 |
96 94-99 |
1531 |
126 122-128 |
0/6 |
0.50 |
8:31 |
1:04 |
17:01 |
90 89-93 |
1532 |
126 124-128 |
3/8 |
0.56 |
9:39 |
1:08 |
18:07 |
96 93-99 |
1739 |
125 122-126 |
3/3 |
0.57 |
9:48 |
9 |
15:45 |
96 95-97 |
1512 |
126 126-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:13 |
16:32 |
More |
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