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Mon 6th May 2024 at 6:23am by Nephron

Run > General

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Time
1:26:36
Miles
6.68
Min/mi
12:58
Pacing
31.5%
WAVA
33.55
Stride(cm)
75
Cals
1082
Watts
325
Cadence
165
BPM
150
%MHR
78.8
B/mi
1941
Asc(m)
625
Hillscore
59
Surface
Road

Notes & Comments

1) 10.76km - 1:26:36(8:03/km) 150/179bpm [1208b/km] 1082cal 266/650W

1:26:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	116 64-134	1096	177 174-180	385 270-479	23/9
0.50	6:40	4:18 +15	17:12	151 129-161	2596	153 84-184	458 144-542	50/0
0.75	11:06	4:26 +30	17:45	153 129-162	2715	151 80-206	375 149-530	39/7
1.00	16:12	5:06 +17	20:24	156 145-166	3182	130 80-176	348 51-602	46/3
1.25	20:36	4:24 +21	17:38	168 152-175	2962	151 86-246	454 76-582	50/0
1.50	25:01	4:25 +44	17:38	155 136-177	2733	155 76-196	342 50-639	58/5
1.75	27:29	2:28	9:53	151 142-165	1491	177 158-196	352 78-580	25/44
2.00	32:52	5:23 +25	21:31	144 129-165	3099	152 92-242	255 51-447	24/24
2.25	35:25	2:33	10:12	162 145-169	1653	173 158-178	440 298-521	3/41
2.50	38:33	3:08 +20	12:32	151 135-171	1893	171 86-246	280 68-460	32/12
2.75	41:04	2:32	10:06	157 142-163	1586	175 86-220	354 217-504	14/29
3.00	43:50	2:45	11:02	169 160-174	1863	168 84-186	443 297-495	21/10
3.25	47:35	3:45 +13	15:00	172 165-177	2579	154 84-176	433 43-646	47/3
3.50	55:14	7:40 +5:01	30:39	157 131-179	4811	170 90-216	384 101-550	51/0
3.75	58:08	2:53	11:34	146 139-150	1689	175 104-214	191 31-288	12/49
4.00	1:00:37	2:29	9:56	150 147-154	1490	179 124-204	238 181-306	0/53
4.25	1:03:03	2:26	9:43	147 142-154	1427	179 174-190	302 235-496	8/26
4.50	1:06:03	3:01	12:03	165 154-172	1988	169 136-186	389 231-531	27/12
4.75	1:09:21	3:17 +33	13:10	143 126-156	1883	171 82-182	245 18-312	21/35
5.00	1:14:27	5:07 +1:19	20:27	149 125-166	3047	160 84-180	385 118-650	36/15
5.25	1:17:07	2:39	10:37	151 142-162	1603	177 166-202	361 213-502	32/8
5.50	1:23:46	6:40 +2:29	26:38	147 119-172	3916	155 82-184	318 23-638	35/45
5.75	1:27:33	3:47 +1	15:07	127 118-138	1921	166 102-246	155 35-354	1/44
6.00	1:30:31	2:58	11:51	137 125-142	1623	173 92-222	177 68-299	0/72
6.25	1:34:14	3:43	14:52	131 123-141	1948	174 90-224	136 30-214	0/64
6.50	1:37:25	3:11	12:45	135 127-154	1721	177 96-206	212 12-506	0/63
6.68	1:39:04	1:39	8:59	154 147-161	1382	179 174-184	363 306-473	14/2

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 320m, Flat prediction 1:18:29

Elevation Graph

Biggest Climbs (m)	Min/mi
268 15.3%	18:05
111 11.1%	12:41
39 7.2%	10:12
38 10.7%	13:35
36 35.8%	31:30
33 10.9%	13:03
See your biggest climbs

Power

325W (650 max)

Power Graph

Power Bands

Cadence

165 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	175	6.1	1:07:21	12:11
Walk	20.3	112	0.6	21:35	37:27
Still	2.9	-	-	3:07	-
Pause	6.6	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	34.08%	More
800m	4:52	9:47	35.44%	More
1km	6:04	9:45	37.24%	More
Mile	10:27	10:27	37.29%	More
5k	42:08	13:34	31.43%	More
5 miles	1:12:21	14:28	29.73%	More
10k	1:32:58	14:58	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	33.69
5km	38:28	12:23	34.42
5M	1:03:42	12:44	33.76
10km	1:20:12	12:54	33.51
10M	2:12:49	13:17	33.43
Half	2:56:50	13:30	32.96
20M	4:36:55	13:51	33.35
Mara	6:08:41	14:04	33.41

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