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Mon 6th May 2024 at 6:57am by tommy_b

Run > General

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Time
56:15
Miles
4.95
Min/mi
11:22
Pacing
21.7%
WAVA
38.64
Stride(cm)
90
Cals
776
Cadence
158
BPM
122
%MHR
71.3
B/mi
1386
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

1) 0.46mi - 5:00(10:46/mi) 112/130bpm [1206b/mi] 68cal
2) 1mi - 9:59(9:59/mi) 130/143bpm [1297b/mi] 161cal
3) 0.95mi - 10:01(10:33/mi) 130/139bpm [1372b/mi] 154cal
4) 1mi - 11:52(11:52/mi) 117/137bpm [1388b/mi] 149cal
5) 0.25mi - 3:08(12:20/mi) 115/132bpm [1419b/mi] 39cal
6) 0.41mi - 5:00(12:06/mi) 122/135bpm [1476b/mi] 65cal
7) 0.87mi - 11:15(12:59/mi) 119/138bpm [1545b/mi] 140cal

5:00 9:59 10:01 11:52 3:08 5:00 11:15

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +38	14:04	109 72-126	1532	158 80-176	11/13
0.50	5:57	2:26	9:45	118 97-131	1150	168 166-176	8/8
0.75	8:23	2:26	9:43	130 126-136	1263	169 162-174	10/10
1.00	11:34	3:11 +37	12:43	128 97-141	1628	166 108-176	9/10
1.25	13:56	2:22	9:28	133 111-143	1259	170 166-176	11/11
1.50	16:33	2:37	10:28	130 119-140	1361	165 106-172	7/7
1.75	18:52	2:19	9:17	136 133-138	1262	167 166-170	11/11
2.00	21:46	2:55 +24	11:38	127 105-139	1478	165 114-176	11/9
2.25	24:53	3:07	12:27	127 110-137	1580	156 90-194	18/15
2.50	32:28	7:34 +4:19	30:18	122 80-138	3696	149 104-176	12/6
2.75	35:39	3:11	12:46	114 93-130	1455	146 100-178	8/15
3.00	38:06	2:27	9:49	122 111-132	1197	162 110-172	11/8
3.25	43:03	4:57 +2:04	19:48	126 80-137	2494	150 72-172	19/19
3.50	46:27	3:24	13:35	106 81-131	1440	150 108-178	8/8
3.75	49:00	2:34	10:15	127 110-135	1301	161 108-170	13/9
4.00	52:01	3:00	12:01	118 104-129	1418	145 94-174	10/13
4.25	54:33	2:32	10:09	124 119-130	1259	158 114-176	7/12
4.50	57:07	2:34	10:15	129 113-138	1322	156 110-174	8/10
4.75	59:37	2:30	10:00	125 108-136	1249	155 94-230	20/4
4.95	1:04:17	4:40	23:38	108 80-135	2552	150 96-172	12/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 33m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	11:18
11 6.9%	17:47
11 4.5%	10:39
See your biggest climbs

Cadence

158 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	168	4.4	40:34	11:02
Walk	15.8	112	0.5	11:24	21:05
Still	5.9	-	-	4:17	-
Pause	11.1	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.36%	More
800m	4:41	9:26	37.82%	More
1km	6:01	9:41	38.52%	More
Mile	10:08	10:08	39.26%	More
5k	39:13	12:37	34.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	38.59
5km	34:20	11:03	39.41
5M	56:51	11:22	38.64
10km	1:11:35	11:31	38.27
10M	1:58:32	11:51	38.15
Half	2:37:49	12:03	37.60
20M	4:07:08	12:21	38.04
Mara	5:29:02	12:34	38.10

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