Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 7:02am by Cougie

Bike > General

Follow User
0 👍

Time
40:57
Miles
11.46
Mph
16.8
Pacing
0%
Cals
366
Watts
131
Cadence
87
BPM
108
%MHR
63
B/mi
385
Surface
Road

Notes & Comments

1) 5mi - 18:38(3:44/mi) 100/139bpm [373b/mi] 164cal 83/150rpm 124/762W
2) 5mi - 17:29(3:30/mi) 111/151bpm [388b/mi] 156cal 88/163rpm 126/356W
3) 1.46mi - 4:49(3:18/mi) 125/154bpm [413b/mi] 46cal 95/131rpm 138/283W

18:38 17:29 4:49

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:27	2:27	12.26	77 51-90	377	78 3-99	75 27-355
1.00	4:45	2:18	13.03	84 77-88	387	84 3-100	82 26-232
1.50	6:21	1:36	18.66	100 82-110	322	72 56-90	185 114-258
2.00	8:20	1:59	15.17	99 86-115	391	77 2-133	125 14-374
2.50	9:38	1:18	22.95	122 112-133	319	106 71-150	215 103-358
3.00	11:42	2:03	14.61	103 84-131	423	91 67-100	69 34-111
3.50	13:08	1:26	20.83	100 88-115	288	105 98-115	193 106-762
4.00	15:19	2:11	13.72	116 87-139	507	70 4-118	143 25-275
4.50	16:53	1:34	19.19	97 87-107	303	91 87-94	156 88-235
5.00	18:38	1:45	17.16	115 102-120	402	70 49-89	159 22-247
5.50	20:26	1:48	16.66	95 87-128	342	95 2-155	118 18-337
6.00	21:54	1:28	20.51	135 125-147	395	101 72-149	170 99-335
6.50	23:49	1:56	15.58	115 98-135	443	76 53-129	112 36-242
7.00	25:44	1:55	15.70	110 98-118	420	60 41-79	144 21-190
7.50	27:38	1:54	15.82	104 89-119	394	95 77-110	87 40-186
8.00	28:59	1:21	22.12	115 102-124	312	105 102-110	196 169-245
8.50	30:56	1:57	15.45	123 95-141	478	82 58-116	116 27-356
9.00	32:50	1:55	15.71	91 83-115	348	94 75-163	92 39-294
9.50	34:40	1:50	16.35	122 98-151	448	88 69-155	106 37-294
10.00	36:07	1:27	20.73	109 97-120	316	105 94-114	169 100-234
10.50	37:48	1:41	17.81	119 99-129	401	94 69-118	127 60-211
11.00	39:10	1:22	22.05	115 95-133	313	114 96-131	185 104-283
11.46	40:57	1:47	15.44	140 122-154	544	84 48-130	110 21-280

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (762 max)

Power Graph

Power Bands

Cadence

87 (163 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:10	2:21	More
1km	1:31	2:27	More
Mile	2:43	2:43	More
5k	10:06	3:15	More
5 miles	16:49	3:22	More
10k	20:46	3:21	More
10 miles	34:12	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:37	3:35
15 miles	54:28	3:38
20 miles	1:13:54	3:42
40km	1:33:02	3:45
25 miles	1:33:37	3:45
42km	1:37:58	3:45
50 miles	3:15:11	3:54
56 miles	3:40:05	3:56
100 miles	6:46:56	4:04
112 miles	7:38:52	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry