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Mon 6th May 2024 at 6:48am by p0stscript

Walk > General

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Time
57:58
Miles
2.86
Min/mi
20:16
Pacing
0%
Stride(cm)
67
Cals
349
Cadence
119
BPM
98
%MHR
54.9
B/mi
1981
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

1) 2.86mi - 57:58(20:18/mi) 97/130bpm [1969b/mi] 349cal 52/124rpm 2.96/41.72mph

57:58

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:36	79 73-84	1943	116 102-122	175/15
0.25	5:36	2:31	20:09	80 74-86	1612	120 114-126	0/16
0.38	7:57	2:21	18:51	92 80-101	1735	121 116-126	6/12
0.50	10:25	2:28	19:45	97 94-102	1915	119 114-122	14/11
0.63	12:51	2:26	19:30	95 90-102	1853	120 114-128	7/10
0.75	15:21	2:29	19:53	96 84-107	1909	118 112-122	14/11
0.88	17:43	2:22	18:59	84 78-88	1594	117 114-120	9/19
1.00	20:03	2:20	18:41	98 81-115	1831	119 116-122	3/13
1.13	22:51	2:48	22:20	95 82-115	2122	122 110-242	13/4
1.25	25:14	2:23	19:08	102 86-117	1951	121 118-124	7/13
1.38	27:35	2:21	18:46	114 95-127	2140	123 118-130	15/6
1.50	29:52	2:17	18:15	114 104-129	2081	121 118-124	11/5
1.63	32:08	2:17	18:15	98 92-105	1788	119 114-126	4/13
1.75	34:38	2:29	19:55	89 75-98	1773	123 114-132	6/16
1.88	37:30	2:52	23:00	98 79-110	2253	119 112-128	18/9
2.00	39:56	2:26	19:28	107 98-116	2083	118 114-120	12/13
2.13	42:23	2:27	19:36	117 100-124	2293	120 114-124	16/12
2.25	44:45	2:22	18:53	108 103-116	2040	118 110-124	9/7
2.38	47:06	2:21	18:46	100 88-113	1877	118 114-120	11/14
2.50	49:19	2:13	17:44	107 84-122	1897	119 116-122	12/8
2.63	51:46	2:27	19:37	103 95-112	2021	119 110-120	13/7
2.75	54:26	2:40	21:18	95 87-101	2023	116 110-120	5/12
2.86	58:00	3:34	33:38	88 82-93	2960	114 100-118	13/12

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	17:48
11 7.4%	16:22
See your biggest climbs

Cadence

119 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:09	18:23	More
1km	11:33	18:35	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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