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Mon 6th May 2024 at 6:24am by SpottyDog

Run > General

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Time
1:09:53
Miles
5.78
Min/mi
12:05
Pacing
71.1%
WAVA
41.88
Stride(cm)
89
Cals
641
Cadence
150
BPM
144
%MHR
77.4
B/mi
1739
Asc(m)
218
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:20(7:20/km) 138/147bpm [1011b/km] 74cal
2) 1km - 7:20(7:20/km) 143/148bpm [1049b/km] 69cal
3) 1km - 7:24(7:24/km) 143/149bpm [1059b/km] 69cal
4) 1km - 7:53(7:53/km) 144/150bpm [1136b/km] 73cal
5) 1km - 7:35(7:35/km) 148/155bpm [1122b/km] 71cal
6) 1km - 7:51(7:51/km) 144/151bpm [1129b/km] 69cal
7) 1km - 7:47(7:47/km) 142/146bpm [1106b/km] 65cal
8) 1km - 7:26(7:26/km) 146/151bpm [1086b/km] 67cal
9) 1km - 7:31(7:31/km) 144/152bpm [1083b/km] 65cal
10) 0.31km - 1:45(5:39/km) 152/159bpm [860b/km] 19cal

7:20 7:20 7:24 7:53 7:35 7:51 7:47 7:26 7:31 1:45

Pace

46%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	129 100-140	1466	150 144-158	21/0
0.50	5:38	2:48	11:12	143 140-146	1601	151 146-158	12/1
0.75	8:53	3:14	12:57	144 139-148	1864	146 102-154	8/3
1.00	11:44	2:52	11:27	142 135-148	1625	150 144-208	2/23
1.25	14:45	3:01	12:03	143 140-148	1722	150 144-156	7/17
1.50	17:42	2:57	11:49	143 139-146	1691	151 146-154	7/10
1.75	20:48	3:06	12:23	142 131-149	1759	147 124-158	14/17
2.00	23:49	3:01	12:03	144 135-148	1736	149 124-156	13/11
2.25	27:04	3:15	12:59	145 139-150	1882	150 144-180	11/17
2.50	30:07	3:03	12:13	145 140-147	1770	151 148-156	13/9
2.75	33:11	3:04	12:17	146 144-148	1794	150 146-158	4/12
3.00	36:06	2:55	11:40	149 145-152	1739	151 146-158	20/8
3.25	39:24	3:18	13:10	148 145-155	1949	148 144-156	9/4
3.50	44:37	5:13 +2:08	20:52	143 122-151	2983	151 146-156	13/46
3.75	47:47	3:10	12:40	143 137-146	1812	149 144-154	24/2
4.00	50:53	3:06	12:23	142 139-144	1759	150 146-158	11/12
4.25	54:08	3:15	13:01	143 135-146	1862	147 122-154	5/21
4.50	57:02	2:54	11:36	145 140-149	1682	151 146-162	19/12
4.75	1:00:06	3:04	12:16	146 143-151	1792	150 148-154	8/10
5.00	1:03:05	2:59	11:57	146 143-151	1744	151 148-154	9/10
5.25	1:06:10	3:05	12:18	146 144-152	1796	151 144-156	21/9
5.50	1:09:21	3:11	12:45	144 134-151	1835	145 120-154	6/17
5.75	1:12:02	2:42 +22	10:46	146 130-158	1573	153 124-158	23/8
5.78	1:12:23	21	9:54	159 159-159	1574	150 130-154	1/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 69m, Flat prediction 1:10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.5%	11:40
11 5.7%	13:13
10 8.1%	11:07
10 5.6%	11:57
See your biggest climbs

Cadence

150 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	150	5.6	1:07:15	12:25
Walk	3.4	123	0.2	2:33	15:34
Still	0.1	-	-	5	-
Pause	3.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	34.70%	More
800m	5:30	11:05	36.20%	More
1km	7:09	11:31	36.27%	More
Mile	11:40	11:40	37.86%	More
5k	37:26	12:03	41.21%	More
5 miles	1:02:58	12:36	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.57
5km	36:11	11:39	42.64
5M	59:56	11:59	42.01
10km	1:15:27	12:09	41.77
10M	2:04:57	12:30	41.45
Half	2:46:21	12:42	40.61
20M	4:20:31	13:02	40.68
Mara	5:46:50	13:14	40.40

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