Mon 6th May 2024 at 7:23am by ascoey

Walk > General

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Time
14:55
Miles
1.01
Min/mi
14:46
Pacing
0%
Stride(cm)
93
Cals
171
Cadence
117
BPM
100
%MHR
59
B/mi
1473
Asc(m)
32
Surface
Road

Notes & Comments

Walking VO2 test.
Benchmark.

1) 1.61km - 14:49(9:12/km) 100/112bpm [921b/km] 170cal 58/64rpm
2) 0.01km - 6(7:10/km) 112/114bpm [802b/km] 1cal 29/61rpm

14:49 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	94 86-103	1393	116 108-118	3/2
0.13	1:52	57	15:07	92 89-95	1391	116 114-120	2/2
0.19	2:47	55	14:43	96 92-99	1413	116 114-118	2/2
0.25	3:42	55	14:35	103 96-111	1502	119 116-122	2/3
0.31	4:40	58	15:22	106 101-109	1629	115 114-116	1/3
0.38	5:35	56	14:50	106 103-108	1573	115 114-116	2/2
0.44	6:32	57	15:06	104 103-106	1570	115 114-116	4/7
0.50	7:28	56	15:01	101 96-104	1517	116 114-120	3/1
0.56	8:24	56	14:49	93 92-95	1378	116 114-120	3/0
0.63	9:20	56	14:54	96 89-101	1430	117 112-122	1/2
0.69	10:15	55	14:48	98 92-104	1450	117 114-122	2/6
0.75	11:10	55	14:34	103 100-107	1500	117 114-120	2/1
0.81	12:06	57	15:05	100 95-105	1509	116 114-118	2/1
0.88	13:01	55	14:40	96 95-99	1407	117 114-122	3/6
0.94	13:55	53	14:10	101 95-106	1430	120 116-128	1/4
1.00	14:49	55	14:38	106 102-112	1551	120 116-124	2/1
1.01	14:56	7	13:26	113 111-114	1517	120 118-122	0/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:18	14:40	More
1km	9:09	14:44	More
Mile	14:49	14:49	More

Predictions

Dist	Time	Per Mile

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