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Mon 6th May 2024 at 7:04am by Acidman303

Bike > General

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Time
14:52
Miles
2.29
Mph
9.2
Pacing
0%
Cals
99
BPM
98
%MHR
54.6
B/mi
638
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.69km - 14:52(4:02/km) 99/111bpm [399b/km] 99cal

14:52

Pace

11%

19%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.91	72 67-78	625	0/0
0.13	59	27	8.47	102 88-107	723	0/0
0.19	1:23	24	9.39	97 92-103	620	0/1
0.25	1:45	22	10.28	88 83-90	514	0/0
0.31	2:06	21	10.89	85 83-88	468	0/0
0.38	2:30	24	9.32	91 89-92	586	0/0
0.44	3:22	52	4.34	91 84-95	1259	1/0
0.50	3:51	29	7.75	94 89-97	727	0/2
0.56	4:13	22	10.04	97 97-98	580	0/1
0.63	4:35	22	10.45	95 95-96	545	1/0
0.69	4:57	22	10.21	99 97-101	582	0/0
0.75	5:19	22	10.12	100 100-101	593	0/0
0.81	5:48	29	7.67	100 98-101	783	1/0
0.88	6:10	22	10.29	96 95-97	560	1/1
0.94	6:31	21	10.88	98 95-100	540	0/0
1.00	7:01	30	7.41	96 92-100	778	0/0
1.06	7:25	24	9.45	97 92-105	616	1/0
1.13	7:48	23	9.90	107 106-107	648	1/0
1.19	8:13	26	8.73	107 106-107	736	0/3
1.25	8:45	31	7.16	107 106-108	897	2/0
1.31	9:03	18	12.28	108 107-108	528	2/0
1.38	9:23	19	11.55	104 101-107	540	0/1
1.44	9:41	18	12.24	100 99-101	490	0/1
1.50	9:59	18	12.47	99 99-99	476	0/0
1.56	10:17	17	12.93	98 98-99	455	0/0
1.63	10:36	20	11.29	101 99-105	537	2/0
1.69	10:57	21	10.86	105 104-107	580	1/0
1.75	11:17	20	11.19	109 108-109	585	1/0
1.81	11:37	20	11.27	111 110-111	591	1/1
1.88	12:03	26	8.59	110 109-110	769	0/0
1.94	12:31	28	8.16	109 108-111	801	1/0
2.00	12:55	24	9.30	107 105-110	690	1/0
2.06	13:22	27	8.30	105 104-105	759	1/0
2.13	13:49	26	8.53	105 103-108	738	0/0
2.19	14:12	23	9.69	105 101-109	650	0/0
2.25	14:32	20	11.22	101 100-101	540	0/0
2.29	14:52	20	7.42	98 96-100	793	1/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	17	4:38	More
200m	35	4:41	More
400m	1:13	4:52	More
800m	2:31	5:05	More
1km	3:13	5:11	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:55	7:06
20km	1:29:18	7:11
15 miles	1:49:00	7:16
20 miles	2:27:52	7:24
40km	3:06:11	7:29
25 miles	3:07:20	7:30
42km	3:16:03	7:31
50 miles	6:30:34	7:49
56 miles	7:20:25	7:52
100 miles	13:34:18	8:09
112 miles	15:18:15	8:12

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