Mon 6th May 2024 at 7:12am by ELCLC
Run > General
-
Time
1:04:17
-
Miles
5.86
-
Min/mi
10:58
-
Pacing
75.4%
-
WAVA
44.91
-
Stride(cm)
85
-
Cals
580
-
Watts
208
-
Cadence
172
-
BPM
142
-
%MHR
83.2
-
B/mi
1561
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 8:05(8:05/km) 145/174bpm [1172b/km] 70cal 180/268W
2) 1km - 6:49(6:49/km) 132/140bpm [899b/km] 61cal 212/271W
3) 0.02km - 7(6:34/km) 133/134bpm [874b/km] 1cal 220/224W
4) 0.71km - 4:00(5:37/km) 148/156bpm [830b/km] 41cal 242/268W
5) 0.35km - 3:00(8:27/km) 128/151bpm [1082b/km] 22cal 160/243W
6) 0.7km - 4:00(5:45/km) 144/152bpm [828b/km] 39cal 243/265W
7) 0.38km - 3:00(7:55/km) 133/154bpm [1054b/km] 24cal 179/328W
8) 0.73km - 4:00(5:27/km) 150/155bpm [817b/km] 42cal 249/272W
9) 0.35km - 3:00(8:40/km) 132/155bpm [1143b/km] 23cal 168/265W
10) 0.72km - 4:00(5:34/km) 150/157bpm [835b/km] 37cal 245/308W
11) 0.31km - 3:00(9:36/km) 128/156bpm [1229b/km] 20cal 145/300W
12) 0.15km - 45(4:53/km) 134/152bpm [655b/km] 7cal 248/294W
13) 0.07km - 45(10:56/km) 148/156bpm [1619b/km] 7cal 121/277W
14) 0.15km - 45(4:55/km) 141/154bpm [693b/km] 7cal 258/304W
15) 0.07km - 45(11:13/km) 151/159bpm [1693b/km] 7cal 148/307W
16) 0.15km - 45(4:51/km) 143/156bpm [694b/km] 7cal 253/308W
17) 0.07km - 45(11:11/km) 151/158bpm [1690b/km] 7cal 131/277W
18) 0.15km - 45(4:58/km) 143/156bpm [710b/km] 7cal 247/299W
19) 0.07km - 45(11:14/km) 152/162bpm [1708b/km] 7cal 151/302W
20) 0.15km - 45(4:54/km) 145/157bpm [711b/km] 7cal 244/288W
21) 0.07km - 45(10:54/km) 153/162bpm [1667b/km] 7cal 131/275W
22) 1km - 6:39(6:39/km) 148/157bpm [984b/km] 63cal 204/289W
23) 0.51km - 3:21(6:32/km) 148/154bpm [967b/km] 32cal 216/248W
24) 0.54km - 3:47(7:03/km) 146/154bpm [1030b/km] 35cal 200/277W
8:05 6:49 7 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 45 45 45 45 45 45 45 45 45 45 6:39 3:21 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:46 |
3:46 |
15:05 |
139 80-163 |
2098 |
149 106-180 |
151 61-268 |
2/2 |
| 0.50 |
6:46 |
2:59 |
11:58 |
155 126-174 |
1854 |
175 114-180 |
218 110-260 |
2/2 |
| 0.75 |
9:45 |
2:59 |
11:56 |
135 115-152 |
1611 |
177 166-180 |
221 207-271 |
1/1 |
| 1.00 |
12:20 |
2:35 |
10:20 |
132 119-138 |
1364 |
178 174-180 |
231 217-265 |
0/1 |
| 1.25 |
14:57 |
2:38 |
10:30 |
134 130-140 |
1407 |
179 176-182 |
216 197-236 |
0/3 |
| 1.50 |
17:13 |
2:16 |
9:02 |
146 134-153 |
1319 |
189 154-194 |
243 199-258 |
2/2 |
| 1.75 |
20:06 |
2:53 +29
|
11:32 |
150 142-156 |
1730 |
185 114-194 |
233 106-268 |
2/2 |
| 2.00 |
23:14 |
3:08 |
12:31 |
124 108-142 |
1553 |
155 114-192 |
161 43-253 |
2/2 |
| 2.25 |
25:34 |
2:21 |
9:23 |
147 140-152 |
1379 |
188 184-192 |
252 245-259 |
2/1 |
| 2.50 |
28:36 |
3:02 |
12:07 |
138 110-154 |
1671 |
159 114-196 |
191 79-328 |
7/3 |
| 2.75 |
30:54 |
2:18 |
9:14 |
139 117-154 |
1282 |
187 176-196 |
224 198-250 |
0/4 |
| 3.00 |
33:07 |
2:12 |
8:49 |
152 149-154 |
1339 |
192 188-196 |
256 244-272 |
1/2 |
| 3.25 |
36:21 |
3:14 |
12:56 |
135 113-155 |
1746 |
156 116-198 |
179 99-265 |
2/1 |
| 3.50 |
38:39 |
2:18 |
9:13 |
145 128-156 |
1335 |
187 114-196 |
224 93-257 |
1/1 |
| 3.75 |
41:16 |
2:37 |
10:27 |
153 134-157 |
1600 |
174 114-196 |
239 109-308 |
5/2 |
| 4.00 |
44:17 |
3:01 |
12:05 |
125 111-154 |
1510 |
154 110-214 |
165 73-294 |
1/5 |
| 4.25 |
47:05 |
2:48 |
11:14 |
146 129-159 |
1640 |
164 106-210 |
196 39-308 |
2/2 |
| 4.50 |
49:55 |
2:50 |
11:21 |
148 132-162 |
1679 |
162 84-212 |
189 70-302 |
2/2 |
| 4.75 |
52:39 |
2:43 |
10:53 |
147 129-162 |
1599 |
170 106-208 |
197 76-289 |
1/2 |
| 5.00 |
55:34 |
2:55 |
11:41 |
147 138-154 |
1718 |
180 156-188 |
222 75-244 |
2/1 |
| 5.25 |
58:12 |
2:38 |
10:30 |
153 148-157 |
1608 |
179 166-188 |
219 196-248 |
3/3 |
| 5.50 |
1:00:45 |
2:33 |
10:13 |
148 144-152 |
1512 |
179 174-184 |
215 196-223 |
2/2 |
| 5.75 |
1:03:43 |
2:58 |
11:53 |
145 139-151 |
1724 |
181 170-188 |
218 161-277 |
3/4 |
| 5.86 |
1:04:47 |
1:04 |
10:07 |
148 141-154 |
1498 |
179 176-184 |
228 216-237 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.9 |
184 |
5.3 |
53:03 |
10:00 |
| Walk |
16.8 |
114 |
0.5 |
10:54 |
19:50 |
| Still |
1.3 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:45 |
39.79% |
More |
| 800m |
4:24 |
8:50 |
43.79% |
More |
| 1km |
6:03 |
9:44 |
41.53% |
More |
| Mile |
9:50 |
9:50 |
43.83% |
More |
| 5k |
32:39 |
10:31 |
46.11% |
More |
| 5 miles |
53:55 |
10:47 |
45.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
43.68 |
| 5km |
32:49 |
10:34 |
45.88 |
| 5M |
54:20 |
10:52 |
45.16 |
| 10km |
1:08:24 |
11:00 |
44.89 |
| 10M |
1:53:16 |
11:20 |
44.53 |
| Half |
2:30:49 |
11:31 |
43.62 |
| 20M |
3:56:10 |
11:49 |
43.71 |
| Mara |
5:14:26 |
12:00 |
43.41 |
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