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Sun 5th May 2024 at 11:21am by Rrunner

Walk > General

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Time
25:36
Miles
1.20
Min/mi
21:20
Pacing
0%
Stride(cm)
61
Cals
179
Cadence
123
BPM
111
%MHR
60.2
B/mi
2377
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1.93km - 25:36(13:16/km) 113/126bpm [1499b/km] 179cal 57/64rpm

25:36

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:03	96 80-113	2213	124 116-128
0.13	2:41	1:14	19:50	111 107-115	2201	124 122-128
0.19	3:52	1:12	19:06	110 106-113	2102	124 120-126
0.25	5:05	1:12	19:15	113 112-114	2176	125 124-126
0.31	6:18	1:13	19:26	113 110-116	2196	122 114-124
0.38	7:31	1:13	19:32	113 111-116	2207	122 120-126
0.44	9:12	1:41	26:57	110 105-114	2964	122 118-124
0.50	10:27	1:16	20:10	111 109-113	2239	121 116-124
0.56	11:41	1:14	19:40	109 108-110	2144	120 118-122
0.63	13:29	1:48	28:49	109 104-113	3141	120 106-124
0.69	15:35	2:05	33:27	111 103-119	3713	123 98-128
0.75	16:57	1:22	21:59	121 118-125	2660	123 118-124
0.81	18:12	1:15	20:06	122 121-124	2451	122 118-124
0.88	19:26	1:13	19:32	120 118-121	2343	123 118-126
0.94	20:38	1:12	19:18	115 111-120	2219	122 120-124
1.00	21:49	1:11	18:51	115 113-117	2168	125 122-126
1.06	23:00	1:11	19:02	117 116-118	2228	124 122-124
1.13	24:11	1:11	19:00	118 115-119	2242	122 120-124
1.19	25:22	1:10	18:44	115 111-120	2155	121 118-122
1.20	25:35	13	18:54	114 114-114	2155	120 120-120

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:53	More
800m	9:33	19:12	More
1km	12:56	20:49	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE