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Mon 6th May 2024 at 5:59am by salty_seadog

Run > General

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Time
1:04:03
Miles
6.97
Min/mi
9:11
Pacing
92.1%
Stride(cm)
104
Cals
729
Watts
285
Cadence
168
BPM
140
%MHR
77.5
B/mi
1282
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 123/138bpm [1202b/mi] 103cal 283/343W
2) 1mi - 9:25(9:25/mi) 135/148bpm [1272b/mi] 107cal 293/362W
3) 1mi - 9:03(9:03/mi) 139/148bpm [1258b/mi] 103cal 291/355W
4) 1mi - 8:59(8:59/mi) 147/156bpm [1319b/mi] 106cal 290/405W
5) 1mi - 8:52(8:52/mi) 145/150bpm [1286b/mi] 104cal 289/406W
6) 1mi - 9:27(9:27/mi) 145/154bpm [1371b/mi] 107cal 264/325W
7) 0.97mi - 8:30(8:44/mi) 144/152bpm [1258b/mi] 99cal 283/394W

9:46 9:25 9:03 8:59 8:52 9:27 8:30

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	110 67-129	1114	160 104-164	282 103-334	8/2
0.50	4:57	2:25	9:41	127 121-131	1229	164 160-168	265 242-296	4/3
0.75	7:18	2:21	9:25	124 122-127	1167	166 162-170	284 238-343	5/6
1.00	9:45	2:27	9:47	133 127-138	1301	164 162-168	309 256-327	11/0
1.25	12:12	2:27	9:47	132 129-136	1292	165 162-168	273 234-335	6/3
1.50	14:29	2:17	9:08	131 129-134	1197	167 164-170	289 253-362	1/4
1.75	16:47	2:19	9:14	135 133-139	1247	168 166-170	308 272-355	8/1
2.00	19:10	2:23	9:32	143 139-148	1362	167 164-170	303 276-326	13/0
2.25	21:30	2:20	9:19	144 143-146	1343	169 168-174	307 284-339	6/0
2.50	23:49	2:19	9:16	146 144-148	1352	170 168-174	302 262-332	9/0
2.75	25:54	2:05	8:19	133 129-144	1106	171 166-174	246 226-268	2/17
3.00	28:13	2:20	9:18	133 128-143	1238	169 160-174	303 268-355	1/9
3.25	30:35	2:22	9:27	153 143-156	1445	168 164-174	322 271-362	16/0
3.50	32:46	2:11	8:45	146 139-155	1277	170 166-174	273 237-322	1/8
3.75	35:04	2:18	9:11	145 137-155	1332	169 166-172	323 267-405	9/6
4.00	37:12	2:08	8:31	145 136-155	1236	169 164-174	235 213-282	3/24
4.25	39:25	2:13	8:52	140 135-147	1242	171 168-174	312 261-397	7/7
4.50	41:38	2:13	8:51	148 146-150	1309	170 166-172	281 252-406	4/5
4.75	43:48	2:10	8:42	144 143-147	1252	171 170-174	276 254-286	0/6
5.00	46:04	2:16	9:04	146 143-149	1323	171 168-174	288 269-299	3/1
5.25	48:19	2:14	8:58	148 145-150	1327	169 164-172	284 254-325	3/2
5.50	51:05	2:46	11:04	143 124-154	1583	152 114-238	220 121-305	4/0
5.75	53:20	2:15	9:00	140 126-145	1260	171 168-174	279 237-314	3/5
6.00	55:31	2:12	8:47	148 145-150	1301	170 166-174	285 256-318	2/5
6.25	57:40	2:09	8:35	144 138-149	1236	170 166-176	273 242-341	3/10
6.50	59:53	2:13	8:53	137 136-139	1217	170 164-174	304 261-394	5/3
6.75	1:02:07	2:14	8:55	148 137-152	1321	170 166-174	279 242-327	4/4
6.97	1:04:02	1:55	8:35	148 147-150	1270	172 168-176	275 257-328	2/8

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 56m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	9:26
18 3.4%	9:30
13 2.7%	9:50
12 4.2%	9:24
11 2.0%	10:06
See your biggest climbs

Power

285W (406 max)

Power Graph

Power Bands

Cadence

168 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	6.9	1:03:01	9:07
Walk	1.6	116	0.1	1:01	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:23	8:41	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	27:47	8:56	0.00%	More
5 miles	45:06	9:01	0.00%	More
10k	56:38	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:02	9:00
10km	56:42	9:07
10M	1:33:54	9:23
Half	2:05:02	9:33
20M	3:15:47	9:47
Mara	4:20:40	9:57

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