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Sun 5th May 2024 at 6:24pm by elio

Bike > General

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Time
30:59
Miles
6.37
Mph
12.3
Pacing
0%
FBI
49.85
Cals
177
BPM
90
%MHR
54.2
B/mi
437
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 23:33(4:43/mi) 89/115bpm [419b/mi] 132cal
2) 1.37mi - 7:25(5:24/mi) 97/115bpm [524b/mi] 45cal

23:33 7:25

Pace

30%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.63	79 66-101	303	0/10
0.50	2:37	1:39 +29	9.10	60 58-63	396	1/3
0.75	3:34	57	15.77	70 65-75	266	1/4
1.00	5:03	1:29 +7	10.07	100 88-115	596	4/0
1.25	6:15	1:12	12.54	83 76-99	397	3/5
1.50	11:53	5:38 +4:01	2.66	74 57-104	1668	1/4
1.75	13:01	1:09	13.12	63 57-68	288	3/4
2.00	14:00	58	15.45	85 69-101	330	0/3
2.25	15:57	1:58 +51	7.64	89 75-103	699	1/3
2.50	17:00	1:03	14.34	101 82-107	423	2/4
2.75	18:03	1:02	14.44	102 101-104	424	3/3
3.00	19:01	58	15.39	107 100-115	417	4/2
3.25	20:20	1:19 +12	11.36	104 97-115	549	2/3
3.50	21:32	1:11	12.61	102 97-110	485	2/2
3.75	22:35	1:03	14.24	105 97-111	442	3/1
4.00	24:28	1:53 +29	7.96	87 69-103	655	2/1
4.25	25:50	1:22	10.99	91 80-98	497	5/1
4.50	26:58	1:08	13.17	104 98-110	474	4/2
4.75	28:11	1:13	12.30	103 97-107	503	3/2
5.00	29:45	1:34 +4	9.57	89 75-103	558	2/1
5.25	30:55	1:09	13.02	104 90-114	479	6/0
5.50	32:29	1:34	9.56	104 95-111	652	6/0
5.75	33:56	1:27	10.33	100 93-104	581	4/5
6.00	35:05	1:09	13.05	83 69-103	381	4/3
6.25	36:26	1:21	11.13	98 86-107	528	3/1
6.37	37:11	45	9.80	94 87-98	575	2/0

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:57	3:55	More
1km	2:31	4:03	More
Mile	4:22	4:22	More
5k	15:26	4:58	More
5 miles	27:00	5:24	More
10k	36:12	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:02:55	5:04
15 miles	1:16:48	5:07
20 miles	1:44:11	5:13
40km	2:11:11	5:17
25 miles	2:12:00	5:17
42km	2:18:09	5:18
50 miles	4:35:12	5:30
56 miles	5:10:20	5:33
100 miles	9:33:46	5:44
112 miles	10:47:01	5:47

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