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Mon 6th May 2024 at 11:56am by squeaki..#Ultragrandad

Run > General

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Time
2:52:26
Miles
10.09
Min/mi
17:05
Pacing
43.4%
WAVA
31.47
Stride(cm)
81
Cals
892
Watts
112
Cadence
116
BPM
114
%MHR
66.4
B/mi
1940
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 12:09(12:09/km) 112/125bpm [1361b/km] 56cal 92/W 4.94/6.07kmph
2) 1km - 11:17(11:17/km) 116/121bpm [1308b/km] 58cal 104/W 5.32/5.91kmph
3) 1km - 11:21(11:21/km) 115/121bpm [1305b/km] 60cal 105/W 5.28/5.67kmph
4) 1km - 10:53(10:53/km) 115/121bpm [1252b/km] 57cal 108/W 5.51/6.22kmph
5) 1km - 11:50(11:50/km) 115/124bpm [1360b/km] 56cal 97/W 5.07/5.6kmph
6) 1km - 11:20(11:20/km) 115/119bpm [1303b/km] 56cal 102/W 5.3/5.92kmph
7) 1km - 10:48(10:48/km) 115/120bpm [1241b/km] 55cal 110/W 5.55/6kmph
8) 1km - 11:31(11:31/km) 120/128bpm [1382b/km] 55cal 99/W 5.21/6.25kmph
9) 1km - 10:08(10:08/km) 119/128bpm [1206b/km] 54cal 116/W 5.92/6.29kmph
10) 1km - 9:52(9:52/km) 119/130bpm [1173b/km] 54cal 119/W 6.08/6.46kmph
11) 1km - 9:43(9:43/km) 104/127bpm [1010b/km] 53cal 121/W 6.17/6.61kmph
12) 1km - 9:44(9:44/km) 94/125bpm [915b/km] 52cal 121/W 6.16/6.61kmph
13) 1km - 10:23(10:23/km) 104/127bpm [1080b/km] 55cal 114/W 5.78/6.45kmph
14) 1km - 9:49(9:49/km) 110/123bpm [1080b/km] 53cal 118/W 6.11/6.57kmph
15) 1km - 9:49(9:49/km) 118/127bpm [1158b/km] 53cal 119/W 6.11/6.9kmph
16) 1km - 9:38(9:38/km) 120/131bpm [1157b/km] 53cal 126/W 6.23/6.57kmph
17) 0.24km - 2:13(9:22/km) 121/126bpm [1134b/km] 12cal 125/W 6.4/6.64kmph

12:09 11:17 11:21 10:53 11:50 11:20 10:48 11:31 10:08 9:52 9:43 9:44 10:23 9:49 9:49 9:38 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	9:38	9:38	19:17	111 91-119	2140	112 54-120	100 55-120	301/3
1.00	19:05	9:26	18:52	116 109-125	2189	113 50-120	101 39-116	2/1
1.50	28:04	8:59	17:59	115 111-121	2068	113 106-118	105 97-112	2/4
2.00	37:12	9:08	18:16	115 112-118	2100	114 108-118	105 98-121	3/1
2.50	45:56	8:44	17:28	114 108-121	1990	113 104-118	109 94-125	4/3
3.00	1:00:23	14:28 +4:55	28:56	116 109-124	3356	112 56-122	98 43-117	4/2
3.50	1:15:40	15:16 +5:47	30:32	114 105-119	3481	112 98-124	101 40-117	3/5
4.00	1:24:18	8:38	17:17	117 110-120	2022	115 108-122	109 99-116	7/6
4.50	1:34:03	9:45	19:31	116 106-125	2263	116 56-130	110 40-121	2/2
5.00	1:42:15	8:12	16:23	121 113-128	1982	117 58-120	112 52-127	1/1
5.50	1:50:23	8:08	16:17	119 112-128	1938	117 108-124	117 103-137	4/1
6.00	1:58:23	8:00	16:00	119 112-125	1903	117 108-122	118 100-133	6/3
6.50	2:06:16	7:53	15:46	119 95-130	1877	119 106-124	121 109-129	4/7
7.00	2:14:07	7:51	15:42	93 83-101	1460	118 112-124	121 109-135	4/2
7.50	2:21:58	7:51	15:42	97 81-127	1523	118 110-124	121 109-131	2/3
8.00	2:30:25	8:26	16:53	100 82-127	1688	118 60-126	116 53-136	2/3
8.50	2:38:07	7:43	15:25	118 95-124	1819	119 114-124	123 110-151	4/4
9.00	2:46:13	8:06	16:12	108 86-125	1750	118 56-124	116 52-135	3/4
9.50	2:54:05	7:51	15:43	118 109-127	1854	118 110-126	124 96-170	7/4
10.00	3:01:49	7:44	15:28	121 115-131	1871	119 116-122	125 114-155	7/4
10.09	3:03:09	1:20	15:13	122 119-126	1857	119 112-124	128 118-143	0/1

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 311m, Flat prediction 2:52:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

112W (170 max)

Power Graph

Power Bands

Cadence

116 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	115	10.1	2:55:56	17:56
Walk	0.2	57	0	18	42:35
Still	1.1	-	-	2:01	-
Pause	2.6	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:51	23.88%	More
800m	7:36	15:18	27.66%	More
1km	9:31	15:18	28.83%	More
Mile	15:30	15:30	30.04%	More
5k	49:18	15:52	32.19%	More
5 miles	1:19:24	15:53	32.67%	More
10k	1:41:00	16:15	32.13%	More
10 miles	3:01:24	18:08	29.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.61
5km	39:57	12:52	39.73
5M	1:12:07	14:25	35.97
10km	1:34:27	15:12	34.36
10M	2:50:32	17:03	31.51
Half	3:58:27	18:12	29.62
20M	6:43:15	20:10	27.76
Mara	9:23:52	21:31	26.47

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