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Mon 6th May 2024 at 5:58am by Drumossie8

Run > General

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Time
57:52
Miles
6.78
Min/mi
8:32
Pacing
88.8%
WAVA
56.80
Stride(cm)
113
Cals
718
Cadence
167
BPM
163
B/mi
1393
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 149/168bpm [1333b/mi] 59cal
2) 0.62mi - 5:17(8:30/mi) 158/164bpm [1344b/mi] 64cal
3) 0.62mi - 5:23(8:40/mi) 159/163bpm [1377b/mi] 67cal
4) 0.62mi - 5:15(8:27/mi) 162/166bpm [1368b/mi] 67cal
5) 0.62mi - 5:05(8:10/mi) 166/171bpm [1356b/mi] 66cal
6) 0.62mi - 5:16(8:28/mi) 169/174bpm [1431b/mi] 68cal
7) 0.62mi - 5:12(8:22/mi) 168/174bpm [1405b/mi] 67cal
8) 0.62mi - 5:14(8:25/mi) 169/173bpm [1423b/mi] 68cal
9) 0.62mi - 5:14(8:26/mi) 169/174bpm [1424b/mi] 67cal
10) 0.62mi - 5:25(8:43/mi) 169/175bpm [1472b/mi] 69cal
11) 0.56mi - 4:58(8:48/mi) 167/172bpm [1471b/mi] 56cal

5:34 5:17 5:23 5:15 5:05 5:16 5:12 5:14 5:14 5:25 4:58

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	144 107-168	1287	166 112-172	1/1
0.50	4:19	2:05	8:21	151 141-157	1262	169 166-172	0/3
0.75	6:53	2:33 +15	10:14	151 133-159	1545	163 92-170	1/3
1.00	9:03	2:10	8:39	159 157-164	1374	166 164-168	1/1
1.25	11:10	2:07	8:29	158 143-162	1342	166 164-168	3/1
1.50	13:19	2:09	8:38	158 150-162	1364	166 166-168	1/8
1.75	15:30	2:11	8:44	161 158-163	1406	165 164-166	0/2
2.00	17:38	2:08	8:32	161 158-164	1374	165 164-166	1/2
2.25	19:44	2:06	8:25	162 160-165	1362	166 164-166	0/1
2.50	21:52	2:08	8:31	161 145-166	1370	166 162-168	0/1
2.75	23:56	2:04	8:14	165 162-169	1359	167 164-170	3/1
3.00	25:57	2:01	8:05	166 163-169	1341	168 166-172	1/5
3.25	27:59	2:02	8:09	167 153-173	1362	167 166-170	2/1
3.50	30:08	2:09	8:35	171 168-174	1469	166 164-168	4/2
3.75	32:16	2:08	8:30	167 163-170	1420	166 162-168	1/4
4.00	34:20	2:05	8:19	166 153-171	1380	168 166-170	3/2
4.25	36:30	2:10	8:39	168 164-174	1452	168 166-172	2/2
4.50	38:35	2:05	8:20	169 166-173	1408	167 166-168	5/1
4.75	40:39	2:04	8:15	168 164-171	1386	170 168-170	1/5
5.00	42:45	2:06	8:26	170 168-174	1433	167 166-170	2/1
5.25	44:51	2:06	8:24	170 168-173	1427	168 166-168	1/1
5.50	46:57	2:06	8:25	164 144-172	1379	168 166-170	1/1
5.75	49:04	2:07	8:27	169 166-172	1429	168 166-170	4/1
6.00	51:16	2:12	8:50	171 166-174	1510	167 164-172	3/1
6.25	53:27	2:11	8:43	169 165-173	1474	168 166-170	2/1
6.50	55:35	2:08	8:32	170 167-172	1450	168 166-168	2/0
6.75	58:10	2:35 +18	10:20	165 157-171	1704	165 82-168	4/0
6.78	58:26	16	9:47	167 167-168	1634	168 168-168	0/0

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 57:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.8	57:46	8:32
Walk	1.1	102	0	40	3:11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.96%	More
800m	4:00	8:03	48.84%	More
1km	5:02	8:06	50.57%	More
Mile	8:14	8:14	52.60%	More
5k	25:59	8:22	56.67%	More
5 miles	42:09	8:26	56.91%	More
10k	52:58	8:31	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:18	8:09	58.21
5M	41:54	8:23	57.25
10km	52:45	8:29	56.80
10M	1:27:22	8:44	56.70
Half	1:56:19	8:53	55.92
20M	3:02:09	9:06	56.58
Mara	4:02:30	9:15	56.67

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