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Sat 4th May 2024 at 6:11pm by Atso_tri

Walk > General

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Time
11:30
Miles
0.42
Min/mi
27:23
Pacing
0%
Stride(cm)
58
Cals
87
Cadence
102
BPM
105
%MHR
61.5
B/mi
2881
Surface
Road

6:10 400m

Notes & Comments

1) 0.42mi - 11:28(27:04/mi) 105/120bpm [2847b/mi] 102/152rpm

11:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	110 93-119	2719	98 82-146	11/4
0.13	3:08	1:36	25:29	105 100-109	2676	107 96-136	2/1
0.19	4:46	1:38	26:00	102 97-113	2652	100 88-124	5/1
0.25	6:17	1:32	24:26	104 100-111	2541	109 94-146	2/3
0.31	7:51	1:34	24:58	105 98-109	2621	101 86-120	3/3
0.38	9:33	1:42	27:20	105 98-120	2869	96 86-126	3/3
0.42	11:28	1:55	39:08	106 100-110	4148	100 58-152	1/1

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:49	More

Predictions

Dist	Time	Per Mile

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