Mon 6th May 2024 at 6:39am by Chris Phillips

Run > General

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Time
26:42
Miles
3.13
Min/mi
8:32
Pacing
69.1%
WAVA
54.62
Stride(cm)
106
Cals
314
Cadence
178
BPM
129
%MHR
75.6
B/mi
1103
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 119/131bpm [1053b/mi] 89cal 6.78/7.16mph
2) 1mi - 8:40(8:40/mi) 136/142bpm [1178b/mi] 111cal 6.93/7.58mph
3) 1mi - 8:12(8:12/mi) 137/145bpm [1124b/mi] 101cal 7.32/8.22mph
4) 0.13mi - 59(7:46/mi) 144/147bpm [1118b/mi] 13cal 7.73/8.01mph

8:51 8:40 8:12 59

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	94 68-114	872	172 170-174	8/0
0.25	2:21	1:11	9:31	116 114-119	1103	173 170-174	19/0
0.38	3:26	1:05	8:38	116 113-121	1002	176 172-180	0/11
0.50	4:29	1:04	8:29	122 118-125	1035	177 174-178	4/9
0.63	5:36	1:06	8:52	126 124-127	1116	178 176-180	1/10
0.75	6:41	1:05	8:40	125 124-127	1084	178 176-180	2/7
0.88	7:46	1:05	8:38	126 123-129	1088	179 178-180	3/5
1.00	8:51	1:05	8:40	129 128-131	1117	180 176-182	3/5
1.13	9:56	1:05	8:42	130 127-135	1132	181 178-184	3/4
1.25	11:04	1:08	9:02	136 134-140	1229	180 176-184	4/3
1.38	12:34	1:30 +27	12:02	131 122-141	1576	178 176-180	9/2
1.50	13:43	1:09	9:10	137 128-142	1255	176 172-180	4/4
1.63	14:48	1:06	8:45	140 138-141	1226	178 172-182	3/5
1.75	15:51	1:03	8:24	138 136-140	1159	178 176-180	1/4
1.88	16:56	1:05	8:38	137 134-138	1183	180 178-182	3/8
2.00	17:58	1:02	8:13	139 137-141	1143	180 176-182	9/0
2.13	18:59	1:01	8:08	139 137-140	1131	179 176-182	0/4
2.25	19:59	1:00	8:03	139 137-141	1119	179 176-180	2/9
2.38	21:01	1:02	8:19	139 139-140	1156	180 176-184	3/10
2.50	22:04	1:02	8:17	140 137-141	1160	180 176-182	1/9
2.63	23:07	1:03	8:24	141 139-142	1184	181 180-184	10/1
2.75	25:31	2:24 +1:22	19:14	116 99-141	2231	179 120-188	5/3
2.88	26:32	1:01	8:10	138 127-142	1126	181 178-182	3/5
3.00	27:32	1:00	8:04	143 140-145	1152	182 178-184	8/1
3.13	28:31	59	7:50	144 144-147	1127	182 178-186	1/8

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 57m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	9:11
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	3.1	26:41	8:41
Walk	4.9	120	0	1:24	72:33:11
Pause	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.57%	More
800m	4:02	8:06	47.69%	More
1km	5:05	8:11	49.29%	More
Mile	8:18	8:18	51.30%	More
5k	28:19	9:07	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:52	8:46	53.78
10km	55:14	8:53	53.34
10M	1:31:28	9:09	53.23
Half	2:01:46	9:18	52.50
20M	3:10:41	9:32	53.12
Mara	4:13:53	9:41	53.20

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