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Mon 6th May 2024 at 7:26am by Shaker

Walk > Cool Down

v warm

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Time
11:13
Miles
0.67
Min/mi
16:44
Pacing
0%
Stride(cm)
65
Cals
79
Cadence
147
BPM
112
%MHR
65.2
B/mi
1867
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 10:17(10:17/km) 113/141bpm [1162b/km] 75cal 73/82rpm
2) 0.07km - 56(12:36/km) 101/106bpm [1272b/km] 4cal 68/80rpm

10:17 56

Pin Map

0mi in 0

Pace

19%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:09	120 106-141	3499	119 106-160	0/3
0.13	2:45	55	14:44	111 101-118	1635	158 156-164	0/40
0.19	3:38	54	14:21	116 113-119	1665	158 156-160	0/5
0.25	4:30	51	13:41	116 115-119	1587	161 158-164	0/11
0.31	5:20	51	13:30	118 116-119	1592	163 160-164	0/21
0.38	6:10	49	13:08	121 119-122	1590	163 162-164	0/11
0.44	7:07	58	15:21	117 114-121	1796	160 156-164	0/10
0.50	10:53	3:46 +2:45	1:00:21	110 93-115	6639	148 104-160	21/26
0.56	12:00	1:07	17:45	103 95-111	1829	156 154-160	1/18
0.63	13:06	1:06	17:42	103 94-110	1824	152 116-160	9/4
0.67	13:59	53	20:30	101 99-106	2070	126 98-160	2/2

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (164 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	10:03	20:12	More
1km	12:15	19:44	More

Predictions

Dist	Time	Per Mile

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