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Mon 6th May 2024 at 6:55am by Shaker

Run > General

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Time
29:43
Miles
3.12
Min/mi
9:31
Pacing
93.6%
WAVA
56.69
Stride(cm)
101
Cals
323
Cadence
167
BPM
135
%MHR
78.7
B/mi
1282
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 122/134bpm [776b/km] 62cal
2) 1km - 5:48(5:48/km) 135/139bpm [784b/km] 63cal
3) 1km - 5:56(5:56/km) 137/141bpm [813b/km] 65cal
4) 1km - 5:52(5:52/km) 140/144bpm [822b/km] 66cal
5) 1km - 5:37(5:37/km) 145/153bpm [814b/km] 66cal
6) 0.03km - 8(4:45/km) 152/153bpm [721b/km] 1cal

6:22 5:48 5:56 5:52 5:37 8

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	107 88-117	1203	160 150-166	61/17
0.25	2:48	1:24	11:13	120 118-122	1347	164 160-164	3/13
0.38	4:02	1:13	9:45	126 122-127	1229	165 164-168	16/2
0.50	5:15	1:13	9:43	129 127-131	1254	167 166-168	26/0
0.63	6:25	1:10	9:23	132 130-134	1238	167 164-170	1/9
0.75	7:36	1:11	9:28	136 135-137	1287	167 164-170	1/9
0.88	8:49	1:13	9:43	134 133-135	1302	167 166-170	6/1
1.00	9:58	1:10	9:18	135 133-137	1255	168 166-172	6/13
1.13	11:07	1:09	9:12	135 135-137	1243	168 164-170	10/2
1.25	12:17	1:10	9:17	138 136-139	1282	166 164-168	2/6
1.38	13:27	1:10	9:22	139 139-141	1301	168 164-170	7/9
1.50	14:42	1:14	9:54	137 135-139	1357	166 164-168	6/3
1.63	15:54	1:12	9:40	134 132-135	1295	168 164-170	11/5
1.75	17:05	1:10	9:23	136 132-138	1277	169 166-170	6/4
1.88	18:14	1:10	9:18	138 133-141	1284	168 166-172	3/7
2.00	19:25	1:11	9:27	141 138-143	1332	167 166-170	1/3
2.13	20:37	1:12	9:35	138 136-140	1323	168 164-170	14/1
2.25	21:49	1:12	9:33	137 136-139	1307	169 166-172	2/10
2.38	22:58	1:09	9:13	141 140-142	1299	168 164-172	8/2
2.50	24:08	1:10	9:21	141 140-143	1319	168 164-172	3/9
2.63	25:16	1:08	9:07	145 142-146	1322	169 166-172	1/2
2.75	26:25	1:09	9:09	144 142-147	1317	168 164-170	17/1
2.88	27:35	1:11	9:24	142 138-144	1336	170 168-172	1/9
3.00	28:42	1:07	8:55	146 143-149	1302	168 166-170	6/5
3.12	29:44	1:02	8:30	150 148-153	1276	169 168-172	3/5

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 91m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.4%	9:42
17 6.8%	9:43
15 3.8%	9:29
15 11.0%	9:17
14 5.7%	9:05
See your biggest climbs

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	29:44	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.52%	More
800m	4:28	9:00	49.41%	More
1km	5:36	9:01	51.45%	More
Mile	9:09	9:09	53.60%	More
5k	29:33	9:31	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.78
5km	29:34	9:31	56.62
5M	51:42	10:20	53.05
10km	1:06:44	10:44	51.47
10M	1:56:42	11:40	48.81
Half	2:40:14	12:14	46.76
20M	4:23:22	13:10	45.08
Mara	6:01:38	13:48	43.78

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