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Sun 5th May 2024 at 6:11pm by TylerDre

Run > General

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Time
1:12:00
Miles
2.00
Min/mi
36:00
Pacing
84.3%
WAVA
12.18
Cals
483
BPM
107
B/mi
3862
Asc(m)
13
Surface
Road

Notes & Comments

1) 2mi - 1:12:00(35:58/mi) 106/206bpm [3813b/mi] 483cal

1:12:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:22	2:22	37:59	109 98-126	4140	1/2
0.13	6:02	3:39	58:25	102 98-108	5959	1/1
0.19	8:26	2:24	38:30	97 66-113	3734	1/2
0.25	11:07	2:41	43:02	106 96-119	4561	2/1
0.31	13:25	2:18	36:42	114 99-140	4184	2/1
0.38	15:17	1:52	29:55	102 99-106	3052	1/2
0.44	17:17	2:00	32:04	111 104-118	3559	2/2
0.50	19:35	2:18	36:47	116 102-145	4268	1/2
0.56	21:44	2:09	34:21	136 101-204	4672	1/2
0.63	24:14	2:30	40:00	110 97-130	4401	0/1
0.69	25:58	1:44	27:46	108 99-115	2999	1/1
0.75	27:59	2:01	32:11	107 66-135	3443	2/1
0.81	30:11	2:12	35:14	107 102-114	3770	2/1
0.88	32:05	1:54	30:26	112 102-133	3409	1/2
0.94	34:17	2:12	35:08	98 81-109	3443	1/2
1.00	36:24	2:08	34:01	96 75-109	3265	1/2
1.06	38:24	1:59	31:47	105 96-111	3337	1/3
1.13	40:28	2:05	33:15	98 82-109	3258	1/3
1.19	42:34	2:06	33:36	105 99-115	3528	2/1
1.25	44:59	2:25	38:43	105 99-113	4066	1/2
1.31	47:30	2:30	40:07	105 98-114	4212	3/2
1.38	49:22	1:52	29:49	106 98-113	3160	3/3
1.44	51:19	1:57	31:15	106 99-112	3313	3/2
1.50	53:22	2:03	32:46	108 104-111	3539	2/1
1.56	55:39	2:18	36:44	108 102-112	3967	2/2
1.63	58:08	2:29	39:44	113 98-167	4490	1/0
1.69	1:00:18	2:09	34:30	107 97-118	3691	2/1
1.75	1:02:29	2:11	34:56	102 95-112	3564	1/2
1.81	1:04:51	2:22	37:57	110 98-150	4175	1/2
1.88	1:06:56	2:05	33:14	106 96-116	3522	3/1
1.94	1:09:25	2:30	39:54	102 96-111	4069	2/2
2.00	1:11:51	2:26	38:49	105 95-114	4075	4/2
2.00	1:12:00	9	1:22:00	110 109-110	9021	0/0

Heart

107/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 1:12:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:42	30:58	10.29%	More
800m	16:00	32:11	11.49%	More
1km	20:17	32:38	11.84%	More
Mile	33:14	33:14	12.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:32	34:32	11.87
5km	1:54:51	36:58	12.14
5M	3:10:10	38:02	11.92
10km	3:59:26	38:32	11.81
10M	6:36:30	39:39	11.78
Half	8:47:54	40:18	11.61
20M	13:46:40	41:20	11.75
Mara	18:20:38	42:01	11.76

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