Sun 5th May 2024 at 7:49pm by Mahipal
Walk > General
-
Time
30:08
-
Miles
1.37
-
Min/mi
22:00
-
Pacing
0%
-
Stride(cm)
68
-
Cals
124
-
Cadence
107
-
BPM
80
-
%MHR
46.8
-
B/mi
1770
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 21:48(21:48/mi) 80/94bpm [1744b/mi] 91cal 53/58rpm
2) 0.37mi - 8:20(22:45/mi) 81/89bpm [1842b/mi] 33cal 52/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:04 |
71 59-81 |
1709 |
102 94-110 |
1/1 |
0.13 |
3:07 |
1:37 |
25:48 |
78 74-81 |
2012 |
99 88-104 |
1/0 |
0.19 |
4:27 |
1:20 |
21:24 |
72 69-79 |
1541 |
111 102-116 |
0/1 |
0.25 |
5:41 |
1:14 |
19:38 |
87 79-92 |
1708 |
111 104-116 |
3/0 |
0.31 |
6:57 |
1:16 |
20:16 |
87 82-92 |
1763 |
109 106-114 |
2/0 |
0.38 |
8:12 |
1:15 |
20:00 |
79 77-82 |
1580 |
111 108-116 |
0/2 |
0.44 |
9:32 |
1:20 |
21:18 |
75 73-78 |
1598 |
109 106-112 |
0/2 |
0.50 |
10:55 |
1:24 |
22:18 |
80 75-90 |
1784 |
106 104-110 |
2/0 |
0.56 |
12:18 |
1:22 |
21:55 |
89 83-94 |
1951 |
106 102-110 |
2/0 |
0.63 |
13:40 |
1:23 |
22:02 |
77 73-84 |
1697 |
109 106-112 |
0/3 |
0.69 |
15:00 |
1:19 |
21:12 |
75 73-85 |
1589 |
109 106-112 |
0/3 |
0.75 |
16:17 |
1:17 |
20:35 |
83 80-87 |
1708 |
109 104-112 |
2/1 |
0.81 |
17:40 |
1:24 |
22:17 |
83 80-87 |
1849 |
106 102-110 |
1/0 |
0.88 |
19:03 |
1:22 |
22:00 |
84 83-87 |
1848 |
106 104-110 |
1/0 |
0.94 |
20:24 |
1:21 |
21:39 |
83 81-86 |
1798 |
107 104-112 |
1/0 |
1.00 |
21:49 |
1:24 |
22:31 |
84 82-85 |
1892 |
104 100-108 |
2/0 |
1.06 |
23:16 |
1:28 |
23:20 |
83 81-85 |
1937 |
103 100-106 |
2/0 |
1.13 |
24:41 |
1:25 |
22:45 |
84 81-87 |
1912 |
106 104-110 |
1/2 |
1.19 |
26:07 |
1:25 |
22:42 |
85 82-89 |
1929 |
106 102-112 |
0/2 |
1.25 |
27:30 |
1:23 |
22:09 |
77 69-85 |
1706 |
106 104-110 |
1/0 |
1.31 |
28:53 |
1:23 |
22:12 |
77 75-77 |
1709 |
106 102-110 |
0/2 |
1.37 |
30:08 |
1:15 |
23:41 |
77 75-80 |
1824 |
108 102-110 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:05 |
More |
800m |
10:26 |
21:00 |
More |
1km |
13:03 |
21:00 |
More |
Mile |
21:33 |
21:33 |
More |
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