Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 6:13pm by runningj

Run > General

Follow User
0 👍

Time
27:06
Miles
3.01
Min/mi
9:00
Pacing
73.7%
WAVA
53.38
Stride(cm)
117
Cals
372
Watts
344
Cadence
153
BPM
136
%MHR
77.8
B/mi
1225
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 129/136bpm [1172b/mi] 120cal 334/438W
2) 1mi - 9:01(9:01/mi) 138/143bpm [1245b/mi] 127cal 341/439W
3) 1mi - 8:54(8:54/mi) 141/146bpm [1256b/mi] 124cal 350/400W
4) 0.01mi - 5(10:06/mi) 141/141bpm [1425b/mi] 1cal 328/330W

9:05 9:01 8:54 5

Pace

10%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	113 90-128	963	154 152-160	362 349-438	2/1
0.25	2:13	1:09	9:10	130 128-131	1192	152 150-156	351 327-382	2/1
0.38	3:23	1:10	9:22	128 127-130	1199	153 150-156	329 314-334	0/1
0.50	4:32	1:09	9:10	131 128-132	1201	152 150-154	329 326-335	1/1
0.63	5:41	1:09	9:12	131 129-134	1205	153 152-158	336 326-356	1/1
0.75	6:50	1:10	9:17	133 132-135	1235	153 150-160	340 314-383	1/1
0.88	7:58	1:07	8:59	133 131-134	1195	152 152-154	327 322-332	0/1
1.00	9:05	1:07	8:58	135 133-136	1210	154 152-156	344 327-356	1/1
1.13	10:13	1:08	9:03	136 135-137	1230	153 152-156	345 338-364	1/1
1.25	11:22	1:09	9:10	134 129-137	1228	153 152-156	343 336-349	2/1
1.38	12:31	1:10	9:19	138 137-139	1285	153 152-156	346 331-356	2/0
1.50	13:38	1:07	8:53	137 136-139	1218	154 152-156	334 323-348	1/1
1.63	14:46	1:08	9:07	140 138-143	1276	153 146-158	354 330-383	1/1
1.75	15:52	1:06	8:49	141 140-142	1242	154 152-156	345 335-363	1/1
1.88	17:02	1:09	9:13	140 139-142	1289	153 152-156	332 323-345	0/1
2.00	19:09	2:08 +1:04	17:01	135 117-142	2296	154 152-158	349 248-439	1/2
2.13	20:12	1:03	8:25	130 119-135	1094	154 150-158	383 364-400	1/1
2.25	21:20	1:08	9:00	141 136-142	1270	154 152-158	359 346-389	1/1
2.38	22:27	1:07	8:56	142 141-143	1268	153 150-158	346 331-374	1/0
2.50	23:34	1:07	8:55	143 141-144	1275	153 152-156	334 313-356	1/2
2.63	24:41	1:07	8:58	143 141-144	1282	153 150-156	350 323-365	1/1
2.75	25:48	1:07	8:57	143 142-145	1281	153 152-156	342 329-361	1/0
2.88	26:56	1:08	9:02	145 144-146	1310	153 150-154	356 346-373	2/0
3.00	28:05	1:09	9:13	143 141-145	1317	152 150-154	329 320-356	0/1
3.01	28:10	5	11:36	141 141-141	1635	152 152-152	328 326-330	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (439 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	3	27:02	9:22
Walk	0.2	147	0	4	7:55
Pause	3.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.96%	More
800m	4:20	8:42	45.93%	More
1km	5:25	8:43	47.83%	More
Mile	8:53	8:53	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	28:06	9:03	53.26
5M	48:19	9:40	50.49
10km	1:01:54	9:58	49.24
10M	1:46:26	10:39	47.37
Half	2:24:47	11:03	45.73
20M	3:54:28	11:43	44.75
Mara	5:18:57	12:10	43.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry