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Sun 5th May 2024 at 9:44am by nollie

Run > General

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Time
5:46
Miles
0.81
Min/mi
7:07
Pacing
52.1%
WAVA
51.85
Stride(cm)
137
Cals
79
Watts
355
Cadence
165
BPM
141
%MHR
82.5
B/mi
1005
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 1.3km - 5:46(4:27/km) 141/162bpm [627b/km] 79cal 354/482W

5:46

Pace

15%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:38	114 103-127	756	157 110-172	260 79-339	0/6
0.13	48	23	6:07	134 128-140	820	173 170-178	312 298-324	0/5
0.19	1:18	30	8:05	144 140-147	1164	168 164-174	327 304-346	2/0
0.25	1:47	29	7:37	153 147-158	1166	164 162-166	375 349-394	3/0
0.31	2:13	26	6:57	159 159-159	1104	167 164-176	335 319-366	3/1
0.38	2:42	29	7:44	159 159-160	1230	166 162-176	432 382-468	5/0
0.44	3:59	1:17 +49	20:32	158 130-162	3244	164 158-174	370 312-392	3/0
0.50	4:22	23	6:11	131 130-131	810	168 160-176	343 317-393	0/9
0.56	4:48	26	6:53	130 128-132	895	169 162-180	328 288-401	1/1
0.63	5:12	24	6:26	130 129-132	836	165 158-170	331 320-353	0/4
0.69	5:36	24	6:26	133 132-136	855	165 162-172	349 316-385	2/0
0.75	6:05	29	7:42	137 135-140	1055	162 158-168	443 373-482	7/0
0.81	7:01	56 +25	16:41	140 137-141	2337	158 150-160	377 207-458	3/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 5:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	7:42
12 5.7%	8:05
See your biggest climbs

Power

355W (482 max)

Power Graph

Power Bands

Cadence

165 (208 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	0.8	6:57	8:42
Walk	1.0	110	0	4	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.43%	More
800m	4:15	8:33	39.68%	More
1km	5:08	8:16	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.67
5km	23:59	7:43	53.75
5M	39:42	7:56	53.16
10km	49:59	8:03	52.90
10M	1:22:47	8:17	52.88
Half	1:50:13	8:25	52.21
20M	2:52:36	8:38	52.83
Mara	3:49:47	8:46	52.91

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