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Mon 6th May 2024 at 7:20am by james

Run > General

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Time
1:06:12
Miles
4.97
Min/mi
13:19
Pacing
77.4%
Stride(cm)
78
Cals
574
Cadence
155
BPM
125
B/mi
1670
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 10:30(16:54/mi) 92/123bpm [1554b/mi] 64cal
2) 0.62mi - 8:24(13:31/mi) 120/129bpm [1621b/mi] 75cal
3) 0.62mi - 7:20(11:48/mi) 124/134bpm [1462b/mi] 66cal
4) 0.62mi - 7:30(12:04/mi) 130/137bpm [1569b/mi] 71cal
5) 0.62mi - 8:35(13:48/mi) 133/141bpm [1836b/mi] 75cal
6) 0.62mi - 8:09(13:06/mi) 132/142bpm [1730b/mi] 71cal
7) 0.62mi - 8:20(13:25/mi) 136/144bpm [1824b/mi] 79cal
8) 0.62mi - 7:24(11:54/mi) 135/149bpm [1607b/mi] 73cal
9) 0mi - 2(44:49/mi) 141/141bpm [6320b/mi]

10:30 8:24 7:20 7:30 8:35 8:09 8:20 7:24 2

Pace

18%

15%

17%

20%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	21:59	83 75-96	1824	131 88-230	1/9
0.50	9:01	3:31	14:06	98 81-119	1381	143 82-178	7/4
0.75	12:21	3:20	13:20	119 109-129	1587	158 112-172	4/7
1.00	15:49	3:28	13:52	118 104-125	1636	147 116-174	7/2
1.25	19:03	3:14	12:57	122 115-129	1580	156 120-178	15/1
1.50	22:07	3:04	12:15	120 113-130	1470	157 122-176	2/19
1.75	25:01	2:54	11:37	124 120-128	1441	159 126-184	7/14
2.00	27:40	2:39	10:34	130 120-137	1374	168 126-178	3/12
2.25	30:37	2:57	11:50	128 122-135	1514	162 126-172	11/8
2.50	33:58	3:20	13:22	131 123-137	1750	164 120-236	9/4
2.75	37:33	3:36	14:22	132 124-138	1897	145 84-176	9/2
3.00	41:01	3:28	13:50	133 119-141	1841	156 120-174	7/3
3.25	44:09	3:08	12:34	134 126-139	1683	161 120-172	3/10
3.50	47:23	3:14	12:56	134 126-142	1734	159 122-174	5/3
3.75	50:45	3:21	13:24	130 119-141	1742	156 120-176	5/7
4.00	54:02	3:17	13:09	139 130-144	1827	153 126-174	12/0
4.25	57:21	3:19	13:18	135 126-142	1795	155 120-174	7/4
4.50	1:00:20	2:59	11:55	128 116-140	1525	152 116-178	2/11
4.75	1:03:15	2:55	11:42	136 119-144	1591	160 124-176	8/8
4.97	1:06:22	3:07 +6	14:02	139 127-149	1952	153 118-178	7/2

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 38m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	14:00
19 2.7%	12:58
15 3.4%	14:04
14 6.5%	14:34
13 2.7%	13:10
See your biggest climbs

Cadence

155 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	168	3.6	41:51	11:34
Walk	36.4	124	1.4	24:08	17:48
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:28	10:59	0.00%	More
1km	6:46	10:54	0.00%	More
Mile	11:24	11:24	0.00%	More
5k	39:15	12:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:06	12:06
5km	40:14	12:57
5M	1:06:37	13:19
10km	1:23:53	13:30
10M	2:18:54	13:53
Half	3:04:56	14:07
20M	4:49:37	14:29
Mara	6:25:35	14:43

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