Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 4:49pm by 40K Mike

Run > General

Follow User
0 👍

Time
32:35
Miles
4.02
Min/mi
8:06
Pacing
40.4%
Stride(cm)
121
Cals
386
Watts
299
Cadence
164
BPM
143
B/mi
1159
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 136/146bpm [1075b/mi] 91cal 300/393W
2) 1mi - 7:37(7:37/mi) 146/153bpm [1111b/mi] 95cal 293/338W
3) 1mi - 8:25(8:25/mi) 148/154bpm [1245b/mi] 103cal 306/393W
4) 1mi - 8:30(8:30/mi) 141/149bpm [1198b/mi] 95cal 293/398W
5) 0.02mi - 10(7:11/mi) 148/149bpm [1064b/mi] 2cal 304/308W

7:54 7:37 8:25 8:30 10

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45 +43	13:59	113 93-127	1581	165 108-188	314 87-374	9/0
0.25	2:45	1:00	8:00	138 128-143	1105	167 162-172	309 220-372	3/5
0.38	3:53	1:08	9:03	141 141-142	1277	165 160-168	312 225-393	8/2
0.50	4:52	59	7:52	141 140-142	1109	164 160-168	247 215-289	0/5
0.63	5:48	56	7:30	137 134-140	1028	167 164-170	296 262-323	0/4
0.75	6:43	54	7:15	137 134-139	993	165 164-168	295 274-313	1/5
0.88	7:40	57	7:37	141 139-143	1074	167 164-170	330 308-366	3/2
1.00	8:37	58	7:42	143 139-146	1100	165 160-168	313 304-325	1/2
1.13	9:36	59	7:49	147 146-151	1148	164 162-166	296 265-323	2/3
1.25	10:31	55	7:20	151 149-153	1107	163 162-166	274 239-318	0/15
1.38	11:32	1:01	8:08	147 139-152	1195	167 154-186	246 199-299	0/5
1.50	12:28	57	7:32	142 138-144	1070	166 164-168	309 293-326	3/0
1.63	13:25	57	7:33	148 145-151	1117	165 162-166	303 261-338	0/3
1.75	14:21	56	7:26	146 145-149	1086	167 164-170	298 274-312	2/1
1.88	15:17	56	7:26	145 143-146	1078	165 164-166	311 307-319	2/1
2.00	16:14	57	7:39	145 143-150	1109	165 162-166	310 306-314	5/0
2.13	17:17	1:03	8:27	151 149-152	1276	164 162-166	340 315-354	8/0
2.25	18:24	1:07	8:56	150 150-151	1339	163 162-166	339 320-352	10/0
2.38	21:58	3:33 +2:35	28:26	140 111-152	3980	161 98-174	326 78-393	2/3
2.50	23:00	1:02	8:16	141 132-146	1166	165 162-170	295 240-333	1/11
2.63	24:00	1:00	8:03	149 146-153	1200	164 162-168	270 220-322	7/1
2.75	25:04	1:04	8:34	152 151-154	1302	165 162-168	321 275-380	2/0
2.88	26:09	1:05	8:39	152 151-154	1315	164 162-172	295 277-312	3/0
3.00	27:14	1:05	8:37	151 148-154	1302	163 158-172	263 225-288	0/7
3.13	28:13	59	7:55	147 146-148	1164	165 162-168	269 227-341	3/1
3.25	29:18	1:04	8:36	141 134-149	1212	162 156-164	303 241-357	1/10
3.38	30:28	1:10	9:23	135 134-138	1266	164 160-168	283 197-394	13/1
3.50	31:36	1:08	9:02	138 138-139	1248	164 160-166	314 248-398	8/2
3.63	32:42	1:07	8:54	140 139-141	1245	163 160-166	299 258-391	3/1
3.75	33:45	1:02	8:19	141 140-142	1173	163 160-166	283 246-324	2/3
3.88	34:52	1:07	8:55	143 140-145	1276	163 158-168	305 236-373	5/2
4.00	35:44	52	6:56	146 145-147	1013	167 162-172	282 238-325	0/5
4.02	35:53	9	7:20	148 147-149	1085	166 164-168	304 299-308	0/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 36m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	8:04
14 7.7%	9:44
12 4.1%	12:03
11 2.1%	8:37
See your biggest climbs

Power

299W (398 max)

Power Graph

Power Bands

Cadence

164 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	164	4	32:26	8:06
Walk	9.6	104	0	3:27	2:50:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	27:20	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:42	8:19
10M	1:25:36	8:34
Half	1:53:59	8:42
20M	2:58:29	8:55
Mara	3:57:38	9:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry