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Sun 5th May 2024 at 10:32pm by Grimley

Walk > General

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Time
32:49
Miles
1.35
Min/mi
24:19
Pacing
0%
Stride(cm)
65
Cals
200
Cadence
101
BPM
100
B/mi
2430
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 23:22(23:22/mi) 100/109bpm [2337b/mi] 145cal 35/68rpm
2) 0.35mi - 9:27(27:05/mi) 99/107bpm [2681b/mi] 55cal 30/58rpm

23:22 9:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:51	93 83-101	3147	105 86-136	3/2
0.13	3:44	1:38	26:01	101 97-106	2628	103 96-122	2/1
0.19	5:24	1:39	26:30	97 92-102	2571	102 90-110	1/2
0.25	6:44	1:20	21:20	101 93-103	2155	102 86-112	1/1
0.31	8:08	1:24	22:26	100 98-102	2244	99 90-104	0/2
0.38	9:50	1:42	27:08	100 92-104	2713	104 98-128	1/0
0.44	11:08	1:19	21:00	100 98-102	2100	100 94-104	1/0
0.50	12:27	1:19	21:03	100 98-102	2105	100 92-104	1/1
0.56	13:45	1:17	20:38	101 96-104	2084	102 96-108	1/1
0.63	15:08	1:24	22:16	104 101-108	2316	101 94-106	1/0
0.69	16:30	1:22	21:45	102 101-104	2219	99 90-112	2/1
0.75	17:48	1:18	20:43	103 99-109	2134	94 38-104	0/1
0.81	19:12	1:24	22:24	103 100-107	2307	100 94-104	1/1
0.88	20:33	1:21	21:39	100 97-104	2165	100 94-110	2/0
0.94	21:56	1:23	22:10	101 99-104	2239	101 96-106	4/0
1.00	23:22	1:26	23:03	103 98-108	2374	101 92-106	2/1
1.06	24:34	1:12	19:11	101 98-106	1937	101 94-104	1/1
1.13	25:49	1:15	19:54	102 101-104	2030	104 98-106	1/1
1.19	27:30	1:41	27:03	101 94-107	2732	101 90-110	1/1
1.25	29:07	1:37	25:44	100 97-103	2574	100 88-104	1/0
1.31	31:47	2:40	42:40	96 86-105	4096	104 92-116	2/1
1.35	32:50	1:03	28:56	96 90-100	2778	104 92-112	1/1

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:35	21:18	More
1km	13:15	21:19	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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