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Sun 5th May 2024 at 9:31am by DundeeDon

Bike > General

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Time
2:55
Miles
0.77
Mph
15.8
Pacing
0%
Cals
18
BPM
95
%MHR
55.7
B/mi
361
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1.25km - 2:55(2:20/km) 95/120bpm [222b/km] 18cal

2:55

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.58	117 112-123	733	2/0
0.13	36	13	17.66	114 110-117	387	0/1
0.19	48	11	19.64	99 95-105	302	0/2
0.25	58	11	21.20	94 92-96	266	0/1
0.31	1:15	17	13.29	94 91-97	424	1/0
0.38	1:32	16	13.78	90 89-92	392	1/1
0.44	1:42	10	22.16	87 86-88	236	0/7
0.50	1:50	8	27.80	86 85-86	186	0/6
0.56	1:59	9	24.33	85 85-86	210	3/0
0.63	2:16	17	13.27	86 85-87	389	0/3
0.69	2:28	12	19.02	88 87-88	278	8/0
0.75	2:49	21	10.70	91 87-98	510	3/0
0.79	3:02	13	11.10	102 100-103	551	4/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
16 7.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:34	3:10	More
1km	2:03	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:11	4:25
20km	55:37	4:29
15 miles	1:07:54	4:32
20 miles	1:32:06	4:36
40km	1:55:58	4:40
25 miles	1:56:41	4:40
42km	2:02:07	4:41
50 miles	4:03:17	4:52
56 miles	4:34:20	4:54
100 miles	8:27:14	5:04
112 miles	9:31:59	5:06

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