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Sat 4th May 2024 at 9:04am by compartmental

Run > General

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Time
33:15
Miles
3.25
Min/mi
10:14
Pacing
65%
WAVA
46.51
Stride(cm)
92
Cals
338
Cadence
172
BPM
151
%MHR
80
B/mi
1546
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 0.02km - 16(16:41/km) 86/96bpm [1435b/km] 1cal
2) 1km - 6:50(6:50/km) 144/156bpm [985b/km] 67cal
3) 1km - 6:55(6:55/km) 159/167bpm [1099b/km] 75cal
4) 1km - 7:07(7:07/km) 157/163bpm [1118b/km] 76cal
5) 1km - 7:00(7:00/km) 157/163bpm [1099b/km] 74cal
6) 1km - 3:01(3:01/km) 156/165bpm [470b/km] 31cal
7) 0.09km - 6(1:00/km) 161/161bpm [162b/km] 1cal
8) 0.13km - 2:01(15:50/km) 137/162bpm [2170b/km] 13cal

16 6:50 6:55 7:07 7:00 3:01 6 2:01

Pace

10%

34%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	112 83-137	1364	172 164-178	0/0
0.25	2:53	1:22	10:54	147 140-153	1603	175 172-180	6/0
0.38	4:17	1:23	11:08	153 149-156	1702	174 172-180	5/0
0.50	5:40	1:23	11:05	151 147-156	1674	175 170-178	5/0
0.63	7:01	1:22	10:52	150 148-152	1630	176 174-178	5/0
0.75	8:24	1:23	11:05	154 147-159	1707	175 172-178	3/5
0.88	9:49	1:24	11:13	158 155-160	1773	174 172-176	0/2
1.00	11:12	1:23	11:06	158 156-160	1755	175 172-178	4/0
1.13	12:34	1:22	11:00	161 159-165	1771	175 172-178	3/0
1.25	13:58	1:24	11:11	161 159-163	1801	173 170-176	3/0
1.38	15:23	1:24	11:16	159 156-163	1791	173 170-176	1/0
1.50	16:46	1:23	11:05	161 159-163	1786	173 170-176	1/1
1.63	18:19	1:33	12:26	158 150-162	1964	159 118-174	1/0
1.75	19:44	1:25	11:16	149 144-154	1679	174 170-176	1/1
1.88	21:08	1:24	11:15	157 153-160	1765	173 170-174	1/2
2.00	22:38	1:30	11:58	159 156-161	1903	174 170-178	1/0
2.13	23:59	1:22	10:54	154 150-158	1679	176 172-178	1/0
2.25	25:22	1:22	10:59	159 157-161	1745	174 170-180	2/0
2.38	26:48	1:26	11:26	155 147-163	1772	171 168-172	2/1
2.50	28:10	1:22	10:57	157 154-161	1719	175 172-178	3/0
2.63	29:31	1:21	10:48	153 149-158	1652	175 172-178	0/4
2.75	30:42	1:12	9:33	159 155-165	1519	178 176-182	1/1
2.88	30:55	13	1:41	157 156-157	265	190 172-202	1/2
3.00	31:03	8	1:01	156 155-156	160	193 190-198	2/0
3.13	31:08	6	45	159 158-161	120	201 200-202	0/4
3.25	32:43	1:35	12:37	145 122-162	1829	125 92-200	0/2
3.25	33:15	32	2:57:46	114 111-118	20266	-	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	10:58
See your biggest climbs

Cadence

172 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	3.2	31:02	9:48
Walk	5.1	104	0.1	1:43	20:04
Still	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11	43	447.12%	More
800m	1:09	2:18	165.09%	More
1km	2:26	3:55	101.34%	More
Mile	6:39	6:39	63.49%	More
5k	30:11	9:43	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.28
5km	31:42	10:12	46.52
5M	52:30	10:30	45.57
10km	1:06:06	10:38	45.21
10M	1:49:27	10:57	44.93
Half	2:25:43	11:07	44.05
20M	3:48:11	11:25	44.28
Mara	5:03:48	11:36	44.10

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