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Wed 1st May 2024 at 7:47pm by compartmental

Bike > General

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Time
20:43
Miles
2.73
Mph
7.9
Pacing
0%
Cals
131
BPM
115
%MHR
61
B/mi
875
Asc(m)
22
Surface
Road

Notes & Comments

1) 4.4km - 20:43(4:43/km) 117/157bpm [551b/km] 131cal

20:43

Pace

25%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	19	19	23.78	82 79-85	207	1/1
0.25	1:46	1:27	5.17	78 66-96	906	1/1
0.38	2:24	38	11.92	85 75-95	428	3/0
0.50	3:28	1:04	7.06	113 95-122	960	2/1
0.63	4:04	37	12.20	119 115-126	585	3/2
0.75	5:12	1:07	6.69	117 96-132	1050	3/0
0.88	6:05	53	8.47	104 98-115	737	4/2
1.00	7:13	1:09	6.57	109 96-116	996	2/2
1.13	7:56	43	10.52	118 110-121	673	3/3
1.25	8:34	38	11.99	126 120-129	631	1/1
1.38	9:23	49	9.14	123 118-128	807	1/3
1.50	10:02	40	11.37	123 120-126	649	1/4
1.63	10:39	36	12.36	125 123-128	607	1/1
1.75	11:09	30	14.94	131 128-132	526	1/2
1.88	11:52	43	10.48	114 103-131	653	1/1
2.00	13:00	1:08	6.58	121 114-127	1103	3/2
2.13	14:01	1:01	7.37	118 111-131	961	1/2
2.25	15:15	1:14	6.09	120 101-138	1182	3/1
2.38	16:28	1:13	6.17	107 99-118	1040	1/2
2.50	17:07	39	11.53	116 104-131	604	3/0
2.63	18:38	1:31	4.97	130 113-142	1569	0/2
2.73	20:44	2:06	3.06	149 136-157	2925	1/3

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:16	4:33	More
1km	3:06	4:59	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:02	8:12
20km	1:43:17	8:19
15 miles	2:06:05	8:24
20 miles	2:51:02	8:33
40km	3:35:20	8:40
25 miles	3:36:40	8:40
42km	3:46:46	8:41
50 miles	7:31:45	9:02
56 miles	8:29:25	9:06
100 miles	15:41:52	9:25
112 miles	17:42:05	9:29

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