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Sun 5th May 2024 at 10:17pm by akeady

Walk > General

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Time
22:56
Miles
1.13
Min/mi
20:18
Pacing
0%
Stride(cm)
70
Cals
131
Cadence
112
BPM
98
%MHR
54.3
B/mi
1984
Surface
Road

Notes & Comments

1) 1.81km - 22:56(12:39/km) 96/106bpm [1214b/km] 131cal 46/60rpm

22:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:44	85 81-91	1678	113 110-114
0.13	2:14	1:00	15:57	89 80-97	1420	112 110-114
0.19	3:14	1:00	16:04	94 91-97	1510	112 108-118
0.25	4:12	58	15:21	95 91-97	1458	114 112-114
0.31	5:09	57	15:14	90 89-91	1371	115 114-116
0.38	6:06	58	15:20	95 91-98	1457	114 112-114
0.44	7:04	58	15:22	97 95-99	1491	113 112-114
0.50	8:03	59	15:49	99 96-102	1566	113 110-114
0.56	9:15	1:12	19:16	101 97-106	1946	113 112-114
0.63	10:17	1:01	16:18	103 103-104	1679	113 110-114
0.69	11:28	1:11	18:56	101 98-104	1912	111 110-116
0.75	12:37	1:10	18:38	101 98-103	1882	112 110-116
0.81	13:51	1:13	19:35	101 97-103	1978	111 106-114
0.88	15:02	1:11	19:01	100 98-101	1901	111 108-114
0.94	16:11	1:09	18:17	99 98-102	1810	112 110-116
1.00	17:19	1:08	18:14	99 98-101	1806	114 110-116
1.06	18:27	1:08	18:05	98 96-99	1772	112 110-116
1.13	22:41	4:14	1:07:39	96 85-102	6494	111 94-114
1.13	22:49	8	1:26:37	88 88-88	7623	-

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:45	15:35	More
1km	9:59	16:04	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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