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Sun 5th May 2024 at 10:02pm by QuinceWizard

Walk > General

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Time
21:13
Miles
1.07
Min/mi
19:50
Pacing
0%
Stride(cm)
71
Cals
116
Cadence
115
BPM
101
%MHR
60.6
B/mi
2005
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:30(18:30/mi) 107/128bpm [1979b/mi] 72cal 56/62rpm
2) 0.45mi - 9:43(21:29/mi) 98/131bpm [2106b/mi] 44cal 34/109rpm

11:30 9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	98 94-101	2334	117 114-118	2/3
0.13	2:39	1:10	18:35	106 94-119	1970	113 104-120	5/1
0.19	3:42	1:03	16:52	108 104-115	1821	115 114-116	4/0
0.25	4:48	1:05	17:25	108 106-111	1882	114 110-114	5/0
0.31	5:57	1:09	18:28	117 107-125	2160	114 110-116	3/0
0.38	7:05	1:08	18:15	124 121-127	2264	113 110-114	3/0
0.44	8:18	1:13	19:25	110 99-122	2135	113 110-116	8/0
0.50	9:24	1:06	17:33	100 97-106	1755	114 112-116	7/0
0.56	10:33	1:09	18:23	106 103-108	1948	113 110-116	1/0
0.63	11:34	1:01	16:21	104 101-106	1700	113 110-116	0/4
0.69	12:44	1:10	18:34	102 90-108	1894	114 110-116	0/10
0.75	13:49	1:05	17:25	98 93-101	1706	115 110-120	3/1
0.81	14:52	1:03	16:50	104 100-107	1750	117 114-120	0/7
0.88	15:58	1:06	17:32	117 106-121	2051	114 110-116	0/5
0.94	17:04	1:06	17:38	124 112-131	2187	114 112-114	0/5
1.00	19:23	2:19	37:02	92 82-109	3408	139 110-218	0/7
1.06	20:52	1:29	23:39	72 66-82	1702	-	0/6
1.07	21:12	20	30:31	67 64-68	2044	-	0/1

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	17:53
See your biggest climbs

Cadence

115 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:41	17:28	More
1km	10:57	17:38	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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