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Sun 5th May 2024 at 10:27am by roger, may be the faster brother ag

Bike > Road Biking

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Time
3:57:17
Miles
34.12
Mph
8.6
Pacing
0%
FBI
39.50
Cals
379
Asc(m)
957
Hillscore
101
Surface
Road

Notes & Comments

From Hebden loop to Bacup
54.92km - 3:57:16(4:19/km) 13.89/57.28kmph
2) 54.92km - 2(0/km) 379cal 13.89/1.51kmph

3:57:16 2

Pin Map

0mi in 0

Pace

28%

11%

15%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:26	6:26	9.34	161/16
2.00	22:19	15:53	3.78	97/1
3.00	26:58	4:40	12.88	42/1
4.00	31:22	4:23	13.67	18/28
5.00	37:45	6:23	9.40	30/46
6.00	44:40	6:55	8.67	48/14
7.00	51:18	6:38	9.05	50/10
8.00	57:46	6:29	9.26	44/9
9.00	1:02:49	5:02	11.90	29/123
10.00	1:10:45	7:56	7.56	52/10
11.00	1:13:42	2:57	20.35	25/101
12.00	1:19:01	5:19	11.28	27/42
13.00	1:28:31	9:31	6.31	36/34
14.00	1:32:41	4:10	14.42	30/35
15.00	1:39:38	6:57	8.63	24/48
16.00	1:43:04	3:26	17.46	33/5
17.00	2:53:19	1:10:14	0.85	39/48
18.00	2:58:38	5:19	11.28	75/1
19.00	3:05:04	6:26	9.33	81/0
20.00	3:19:35	14:31	4.13	18/17
21.00	3:32:41	13:06	4.58	43/2
22.00	3:38:12	5:31	10.87	27/21
23.00	3:40:40	2:28	24.26	1/160
24.00	4:53:41	1:13:00	0.82	28/4
25.00	5:03:45	10:04	5.96	14/23
26.00	5:09:46	6:01	9.97	84/1
27.00	5:11:41	1:56	31.15	38/8
28.00	5:13:53	2:11	27.39	11/217
29.00	5:18:55	5:02	11.92	18/62
30.00	5:27:15	8:21	7.19	12/20
31.00	5:34:07	6:51	8.75	8/19
32.00	5:40:10	6:03	9.92	15/18
33.00	5:45:58	5:48	10.33	19/24
34.00	5:55:29	9:31	6.31	15/18
34.12	5:56:16	47	9.39	3/1

Elevation

Asc 957m, Range 435m

Elevation Graph

Biggest Climbs (m)	Mph
185 7.8%	4.5
159 8.4%	4.0
135 4.1%	6.6
109 3.1%	8.9
82 5.7%	4.3
63 7.0%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	56	1:52	More
1km	1:10	1:53	More
Mile	1:54	1:54	More
5k	8:17	2:40	More
5 miles	21:57	4:23	More
10k	30:12	4:52	More
10 miles	56:01	5:36	More
Half	1:16:24	5:50	More
20 miles	3:13:38	9:41	More
Mara	4:51:30	11:08	More
50k	5:23:49	10:25	More

Predictions

Dist	Time	Per Mile
10 miles	57:47	5:47
20km	1:14:12	5:58
15 miles	1:32:09	6:09
20 miles	2:08:19	6:25
40km	2:44:47	6:38
25 miles	2:45:53	6:38
42km	2:54:18	6:41
50 miles	6:08:22	7:22
56 miles	6:59:42	7:30
100 miles	13:38:01	8:11
112 miles	15:32:00	8:19

Fetch Miles

2:11	Down BacUp

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