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Mon 6th May 2024 at 6:11am by Malibu_S

Run > General

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Time
55:46
Miles
5.98
Min/mi
9:20
Pacing
66.7%
WAVA
45.48
Stride(cm)
105
Cals
691
Watts
350
Cadence
165
BPM
121
%MHR
62.2
B/mi
1125
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 9.62km - 55:46(5:48/km) 121/137bpm [702b/km] 691cal 344/472W

55:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	107 62-122	973	175 170-180	357 343-394	0/4
0.50	4:30	2:14	8:56	117 114-119	1044	171 168-178	352 332-368	0/7
0.75	6:48	2:18	9:12	119 115-127	1096	169 166-174	365 335-406	3/3
1.00	9:11	2:22	9:29	123 118-129	1166	167 164-174	347 327-390	2/2
1.25	11:51	2:41 +23	10:43	117 108-124	1254	165 162-172	362 250-395	4/5
1.50	14:21	2:30	10:00	125 118-130	1251	162 156-164	343 294-428	5/2
1.75	16:54	2:33 +9	10:12	117 113-120	1194	162 124-166	326 172-357	1/3
2.00	20:21	3:26 +1:00	13:45	117 86-125	1608	162 160-170	333 305-393	3/2
2.25	22:42	2:22	9:27	117 91-122	1105	163 160-168	337 320-363	1/1
2.50	25:18	2:36 +12	10:24	117 113-121	1217	162 158-168	334 319-382	3/1
2.75	27:57	2:39 +17	10:34	119 115-125	1258	161 104-166	342 194-364	3/0
3.00	30:21	2:25	9:38	123 121-129	1185	163 160-166	351 323-419	4/1
3.25	34:18	3:57 +1:43	15:47	112 89-131	1768	166 162-172	353 305-404	4/5
3.50	36:39	2:21	9:22	123 115-125	1153	164 160-168	343 311-359	1/2
3.75	39:23	2:44 +30	10:56	120 109-124	1312	166 162-174	355 327-435	1/4
4.00	42:15	2:52 +34	11:26	123 114-128	1407	164 162-170	364 349-400	1/2
4.25	45:00	2:45 +32	11:00	118 108-125	1299	166 162-176	367 345-472	2/3
4.50	47:18	2:18	9:12	126 124-128	1160	164 162-166	362 341-376	2/1
4.75	50:06	2:48 +32	11:13	122 110-129	1368	165 162-172	367 341-429	3/3
5.00	52:23	2:17	9:09	124 120-129	1134	163 160-168	349 304-433	3/6
5.25	54:47	2:24	9:36	129 127-135	1239	164 162-166	337 320-384	3/2
5.50	57:04	2:17	9:09	126 120-132	1153	164 162-168	335 313-363	1/4
5.75	1:00:24	3:20 +56	13:19	127 100-134	1691	163 160-172	365 319-447	7/1
5.98	1:02:31	2:07	9:19	126 113-137	1174	165 162-170	367 346-411	5/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	11:06
See your biggest climbs

Power

350W (472 max)

Power Graph

Power Bands

Cadence

165 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	164	6	55:36	10:26
Walk	0.4	110	0	16	32:55
Pause	9.6	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.00%	More
800m	4:24	8:52	38.26%	More
1km	5:33	8:56	39.71%	More
Mile	9:09	9:09	41.34%	More
5k	32:40	10:31	39.34%	More
5 miles	52:22	10:28	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.13
5km	27:51	8:58	46.14
5M	46:08	9:14	45.66
10km	58:05	9:21	45.45
10M	1:36:11	9:37	45.49
Half	2:08:03	9:46	44.93
20M	3:20:31	10:02	45.46
Mara	4:26:59	10:11	45.53

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