Mon 6th May 2024 at 5:03am by glr
Run > General
-
Time
1:41:38
-
Miles
8.48
-
Min/mi
11:59
-
Pacing
66.8%
-
WAVA
38.65
-
Stride(cm)
81
-
Cals
1159
-
Cadence
165
-
BPM
128
-
B/mi
1536
-
Asc(m)
371
-
Hillscore
33
-
Surface
Road
Notes & Comments
1) 1km - 6:04(6:04/km) 117/126bpm [709b/km] 74cal
2) 1km - 6:14(6:14/km) 129/136bpm [805b/km] 85cal
3) 1km - 9:11(9:11/km) 129/141bpm [1185b/km] 110cal
4) 1km - 7:20(7:20/km) 136/147bpm [997b/km] 96cal
5) 1km - 8:22(8:22/km) 134/144bpm [1122b/km] 92cal
6) 1km - 6:23(6:23/km) 135/145bpm [861b/km] 71cal
7) 1km - 10:37(10:37/km) 127/142bpm [1347b/km] 110cal
8) 1km - 8:15(8:15/km) 111/124bpm [915b/km] 67cal
9) 1km - 7:35(7:35/km) 131/141bpm [994b/km] 96cal
10) 1km - 9:18(9:18/km) 125/141bpm [1163b/km] 97cal
11) 1km - 7:30(7:30/km) 128/140bpm [961b/km] 76cal
12) 1km - 5:47(5:47/km) 131/140bpm [757b/km] 61cal
13) 1km - 5:28(5:28/km) 147/154bpm [804b/km] 72cal
14) 0.65km - 3:33(5:30/km) 151/157bpm [830b/km] 52cal
6:04 6:14 9:11 7:20 8:22 6:23 10:37 8:15 7:35 9:18 7:30 5:47 5:28 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:10 |
106 68-119 |
1078 |
176 172-184 |
2/5 |
| 0.50 |
4:57 |
2:25 |
9:38 |
121 116-126 |
1166 |
178 174-184 |
5/2 |
| 0.75 |
7:21 |
2:24 |
9:37 |
124 122-126 |
1192 |
176 172-178 |
22/0 |
| 1.00 |
9:56 |
2:35 |
10:19 |
128 125-135 |
1320 |
177 174-178 |
20/1 |
| 1.25 |
12:28 |
2:32 |
10:07 |
132 129-136 |
1335 |
175 172-178 |
17/0 |
| 1.50 |
15:48 |
3:20 |
13:21 |
134 119-141 |
1789 |
171 88-178 |
34/0 |
| 1.75 |
18:44 |
2:56 |
11:43 |
129 120-138 |
1511 |
166 96-176 |
19/2 |
| 2.00 |
23:25 |
4:41 |
18:45 |
124 112-133 |
2326 |
128 88-174 |
15/12 |
| 2.25 |
26:13 |
2:48 |
11:11 |
137 129-144 |
1532 |
172 168-178 |
2/27 |
| 2.50 |
29:05 |
2:52 |
11:29 |
141 132-147 |
1619 |
169 158-180 |
4/23 |
| 2.75 |
31:52 |
2:47 |
11:09 |
134 125-144 |
1495 |
169 156-180 |
30/0 |
| 3.00 |
36:05 |
4:13 |
16:51 |
134 129-141 |
2258 |
158 86-174 |
6/12 |
| 3.25 |
38:48 |
2:43 |
10:53 |
139 133-145 |
1512 |
170 160-176 |
2/22 |
| 3.50 |
41:55 |
3:07 +29
|
12:27 |
127 117-143 |
1580 |
172 162-180 |
9/22 |
| 3.75 |
44:25 |
2:30 |
10:01 |
138 132-142 |
1382 |
173 162-180 |
19/11 |
| 4.00 |
48:45 |
4:20 |
17:19 |
133 121-142 |
2302 |
162 100-174 |
29/0 |
| 4.25 |
52:55 |
4:10 |
16:41 |
125 115-142 |
2085 |
148 92-178 |
25/0 |
| 4.50 |
57:32 |
4:37 +1:07
|
18:28 |
109 82-139 |
2013 |
156 96-178 |
2/22 |
| 4.75 |
1:01:17 |
3:45 |
15:02 |
106 86-118 |
1593 |
163 136-178 |
0/32 |
| 5.00 |
1:04:35 |
3:17 |
13:09 |
119 112-124 |
1565 |
167 154-174 |
13/17 |
| 5.25 |
1:07:47 |
3:12 |
12:49 |
133 122-138 |
1704 |
169 162-176 |
16/11 |
| 5.50 |
1:11:27 |
3:40 +53
|
14:41 |
129 110-140 |
1893 |
170 162-176 |
24/2 |
| 5.75 |
1:14:47 |
3:20 |
13:20 |
129 111-141 |
1721 |
163 140-172 |
13/5 |
| 6.00 |
1:18:20 |
3:33 |
14:13 |
125 116-136 |
1776 |
165 156-176 |
1/30 |
| 6.25 |
1:22:20 |
3:59 |
15:58 |
125 117-132 |
1995 |
159 106-174 |
15/6 |
| 6.50 |
1:24:57 |
2:38 |
10:31 |
135 128-140 |
1419 |
172 168-174 |
17/1 |
| 6.75 |
1:27:54 |
2:57 |
11:47 |
134 129-138 |
1580 |
164 136-176 |
17/5 |
| 7.00 |
1:30:58 |
3:04 |
12:14 |
111 92-135 |
1358 |
162 132-178 |
12/13 |
| 7.25 |
1:33:19 |
2:21 |
9:26 |
132 125-140 |
1244 |
170 160-176 |
1/25 |
| 7.50 |
1:35:30 |
2:11 |
8:43 |
139 135-142 |
1213 |
173 170-178 |
0/31 |
| 7.75 |
1:37:40 |
2:11 |
8:42 |
148 144-150 |
1289 |
176 174-178 |
0/23 |
| 8.00 |
1:39:55 |
2:14 |
8:57 |
146 140-149 |
1306 |
177 174-180 |
0/27 |
| 8.25 |
1:42:07 |
2:13 |
8:50 |
153 146-157 |
1352 |
177 174-178 |
1/7 |
| 8.47 |
1:44:07 |
2:00 |
8:57 |
148 142-153 |
1326 |
176 172-180 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
119 4.0% |
12:02
|
|
56 10.0% |
17:56
|
|
47 6.6% |
15:27
|
|
44 5.0% |
14:13
|
|
36 12.4% |
19:35
|
|
28 10.9% |
17:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
169 |
8.2 |
1:35:15 |
11:52 |
| Walk |
5.4 |
107 |
0.2 |
5:49 |
24:44 |
| Still |
0.5 |
- |
- |
34 |
- |
| Pause |
2.3 |
- |
- |
2:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
37.69% |
More |
| 800m |
4:17 |
8:38 |
42.86% |
More |
| 1km |
5:24 |
8:41 |
44.45% |
More |
| Mile |
8:46 |
8:46 |
46.78% |
More |
| 5k |
34:01 |
10:57 |
40.98% |
More |
| 5 miles |
1:02:25 |
12:29 |
36.31% |
More |
| 10k |
1:17:47 |
12:31 |
36.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:33 |
10:33 |
38.87 |
| 5km |
35:04 |
11:17 |
39.76 |
| 5M |
58:03 |
11:37 |
39.04 |
| 10km |
1:13:06 |
11:46 |
38.68 |
| 10M |
2:01:03 |
12:06 |
38.58 |
| Half |
2:41:09 |
12:18 |
38.02 |
| 20M |
4:12:22 |
12:37 |
38.47 |
| Mara |
5:36:00 |
12:49 |
38.53 |
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