Sun 5th May 2024 at 7:00pm by ChrisHB

Walk > General

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Time
1:57:34
Miles
6.10
Min/mi
19:16
Pacing
0%
Stride(cm)
75
Cals
741
Cadence
112
BPM
104
%MHR
63.6
B/mi
1997
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 106/119bpm [1992b/mi] 130cal 55/59rpm 3.19/0mph
2) 1mi - 20:56(20:56/mi) 107/116bpm [2240b/mi] 126cal 56/62rpm 2.87/0mph
3) 1mi - 18:50(18:50/mi) 102/109bpm [1920b/mi] 112cal 55/60rpm 3.19/0mph
4) 1mi - 19:49(19:49/mi) 104/138bpm [2061b/mi] 128cal 54/60rpm 3.03/0mph
5) 1mi - 19:42(19:42/mi) 97/121bpm [1911b/mi] 118cal 56/62rpm 3.04/0mph
6) 1mi - 17:14(17:14/mi) 105/122bpm [1810b/mi] 114cal 59/64rpm 3.48/0mph
7) 0.1mi - 2:15(21:59/mi) 107/113bpm [2352b/mi] 13cal 56/59rpm 2.73/0mph

18:47 20:56 18:50 19:49 19:42 17:14 2:15

Pin Map

0mi in 0

Pace

31%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:23	104 91-113	1912	111 102-118	5/1
0.50	9:32	4:56	19:43	105 99-111	2070	109 100-118	29/0
0.75	13:59	4:27	17:48	109 100-119	1941	111 106-118	9/0
1.00	18:48	4:49	19:17	107 100-114	2062	112 104-118	0/6
1.25	23:43	4:55	19:41	106 98-115	2086	111 96-118	4/2
1.50	28:58	5:15	21:01	108 104-113	2271	112 104-124	1/2
1.75	33:52	4:53	19:34	108 105-114	2113	112 102-118	3/0
2.00	39:44	5:52	23:30	106 94-116	2490	111 98-118	4/5
2.25	45:14	5:29	21:58	103 98-109	2262	105 90-118	3/3
2.50	50:03	4:49	19:17	102 97-109	1967	110 102-118	13/1
2.75	54:19	4:16	17:04	104 100-106	1776	114 106-120	0/14
3.00	58:33	4:14	16:57	101 98-104	1712	112 108-116	0/21
3.25	1:02:41	4:07	16:30	104 99-108	1715	113 108-118	2/13
3.50	1:08:04	5:23	21:33	107 88-138	2305	107 30-120	12/6
3.75	1:12:56	4:52	19:28	104 91-131	2025	104 96-114	21/2
4.00	1:18:24	5:28	21:51	101 79-111	2207	112 100-118	20/0
4.25	1:23:42	5:18	21:13	94 59-110	1995	113 108-122	0/5
4.50	1:27:54	4:12	16:48	92 87-96	1545	112 102-124	1/3
4.75	1:32:39	4:45	19:00	93 90-98	1766	111 104-118	2/5
5.00	1:38:05	5:26	21:45	106 91-121	2306	112 96-118	2/13
5.25	1:42:17	4:12	16:50	105 98-113	1767	116 106-122	0/14
5.50	1:46:47	4:29	17:57	109 98-122	1956	116 102-120	0/19
5.75	1:50:34	3:48	15:11	102 98-108	1549	121 114-126	5/1
6.00	1:55:19	4:45	19:01	103 98-111	1958	115 106-128	2/2
6.10	1:57:32	2:13	22:12	107 105-113	2376	111 106-118	0/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	18:41
43 6.9%	21:13
13 4.2%	21:30
12 6.0%	21:36
See your biggest climbs

Cadence

112 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	8:09	16:24	More
1km	10:14	16:28	More
Mile	16:56	16:56	More
5k	58:00	18:40	More
5 miles	1:36:20	19:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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